400-Calorie Burrito Bowl (Printable)

A flavorful low-calorie bowl with cilantro-lime cauliflower rice, chicken, black beans, and fresh toppings ready in 30 minutes.

# What You'll Need:

→ Cauliflower Rice

01 - 1.5 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons fresh cilantro, chopped
05 - Salt and pepper to taste

→ Chicken

06 - 3 ounces boneless, skinless chicken breast
07 - 1/4 teaspoon chili powder
08 - 1/4 teaspoon ground cumin
09 - 1/4 teaspoon garlic powder
10 - Salt and pepper to taste
11 - 1/2 teaspoon olive oil

→ Toppings

12 - 1/4 cup canned black beans, rinsed and drained
13 - 1/4 cup cherry tomatoes, halved
14 - 1/8 cup red onion, diced
15 - 1/4 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt (2% or nonfat)
17 - 1 tablespoon fresh cilantro leaves for garnish
18 - 1 lime wedge for serving

# Directions:

01 - Pulse cauliflower florets in a food processor until rice-sized pieces form.
02 - Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add cauliflower rice and cook, stirring frequently, for 3 to 4 minutes until just tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Season chicken breast with chili powder, cumin, garlic powder, salt, and pepper.
05 - Heat 1/2 teaspoon olive oil in a skillet over medium heat. Cook chicken breast for 3 to 4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
06 - Place cauliflower rice in a bowl. Top with chicken, black beans, cherry tomatoes, red onion, and avocado.
07 - Add a dollop of Greek yogurt, sprinkle with extra cilantro, and serve with a lime wedge.

# Expert Tips:

01 -
  • Only 398 calories per serving
  • High in protein (33g) to keep you full
  • Completely gluten-free and low-carb
  • Ready in under 30 minutes
  • Bursting with fresh Mexican-inspired flavors
02 -
  • Pulse fresh cauliflower in a food processor to make your own rice for the best texture.
  • Do not overcook the cauliflower rice to avoid it becoming mushy.
  • Rinse canned beans thoroughly to reduce sodium content.
  • Add a squeeze of lime just before eating to brighten all the flavors.
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