Black Lentil Salad with Roasted Vegetables (Printable)

Earthy beluga lentils paired with sweet roasted vegetables in a bright lemon dressing.

# What You'll Need:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - ½ tsp salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tbsp olive oil
10 - ½ tsp ground black pepper
11 - ½ tsp salt

→ Salad Additions

12 - ½ cup cherry tomatoes, halved
13 - ¼ cup fresh parsley, chopped
14 - 2 tbsp feta cheese, crumbled (optional)

→ Dressing

15 - 2 tbsp extra-virgin olive oil
16 - 1½ tbsp fresh lemon juice
17 - 1 tsp Dijon mustard
18 - 1 garlic clove, minced
19 - ½ tsp honey or maple syrup
20 - Salt and pepper, to taste

# Directions:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25–30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until lentils are tender but not mushy. Drain and discard bay leaf. Stir in ½ tsp salt while warm.
05 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper until emulsified.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add feta cheese if desired.
07 - Serve warm or at room temperature.

# Expert Tips:

01 -
  • Nutritious and Filling: Packed with 11g of protein and fiber-rich lentils.
  • Dietary Friendly: Naturally vegetarian and gluten-free.
  • Perfect for Meal Prep: Tastes wonderful warm or at room temperature.
02 -
  • Allergen Alert: This recipe contains mustard and legumes; check labels if you have sensitivities.
  • Warm Tossing: Stirring salt and dressing into the lentils while they are still warm allows them to absorb more flavor.
  • Storage: Store leftovers in an airtight container for up to 3 days for continued freshness.
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