Sheet Pan Italian Sausage with Peppers and Zucchini (Printable)

Juicy Italian sausages roasted with colorful peppers and zucchini on one pan for an easy 45-minute dinner.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (mild or spicy), approximately 12-14 oz total

→ Vegetables

02 - 2 medium bell peppers (red, yellow, or orange), sliced
03 - 2 medium zucchini, sliced into half-moons
04 - 1 large red onion, cut into wedges
05 - 2 cloves garlic, minced

→ Seasonings and Oils

06 - 3 tablespoons olive oil
07 - 1 teaspoon dried Italian herbs blend
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper
10 - 1/4 teaspoon crushed red pepper flakes (optional)

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped (optional)

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
02 - In a large mixing bowl, combine bell peppers, zucchini, onion, and garlic. Drizzle with olive oil, sprinkle with Italian herbs, salt, black pepper, and red pepper flakes. Toss until all vegetables are evenly coated.
03 - Spread the seasoned vegetables in a single layer across the prepared sheet pan. Place Italian sausages on top of the vegetables.
04 - Roast in the preheated oven for 30 minutes. Halfway through cooking, turn the sausages and stir the vegetables to ensure even browning. Continue until sausages are cooked through and vegetables are tender with caramelized edges.
05 - Remove from oven and garnish with fresh basil or parsley if desired. Serve hot.

# Expert Tips:

01 -
  • Easy cleanup with everything prepared on a single sheet pan.
  • A healthy, gluten-free, and dairy-free dinner option.
  • Packed with colorful, nutrient-dense vegetables and savory protein.
02 -
  • Always verify sausage ingredients for hidden allergens like wheat or dairy to ensure the meal remains safe for your dietary needs.
  • Leftovers keep well in the fridge for up to 3 days, making this an excellent choice for meal prep.
  • For the best flavor, use a mix of different colored bell peppers to add visual appeal and varying levels of sweetness.
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