High-Protein Breakfast Pizza Bowl (Printable)

A protein-packed breakfast bowl with baked pancake base, creamy yogurt frosting, peanut butter drizzle, and fresh bananas.

# What You'll Need:

→ Protein Pancake Base

01 - 2 large eggs
02 - 1/2 cup unsweetened almond milk
03 - 1/2 cup rolled oats
04 - 1 scoop vanilla protein powder
05 - 1/2 medium banana, mashed
06 - 1/2 teaspoon baking powder
07 - 1/2 teaspoon cinnamon
08 - Pinch of salt

→ Greek Yogurt Frosting

09 - 1/2 cup plain Greek yogurt
10 - 1 teaspoon honey or maple syrup
11 - 1/2 teaspoon vanilla extract

→ Toppings

12 - 1 tablespoon natural peanut butter
13 - 1/2 medium banana, sliced
14 - 1 teaspoon chia seeds

# Directions:

01 - Preheat oven to 350°F. Lightly grease a small ovenproof dish or 2 individual ramekins.
02 - In a blender, combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt. Blend until smooth.
03 - Pour batter into prepared baking dish. Bake for 18 to 20 minutes until center is set and top is lightly golden. Allow to cool for 5 minutes.
04 - Combine Greek yogurt, honey, and vanilla extract in a bowl. Mix until smooth and creamy.
05 - Spread Greek yogurt frosting evenly over cooled pancake base.
06 - Warm peanut butter in microwave for 10 to 15 seconds until slightly fluid. Drizzle over yogurt layer in decorative pattern.
07 - Arrange sliced banana on top and sprinkle with chia seeds. Serve immediately.

# Expert Tips:

01 -
  • It tastes like dessert but delivers 22 grams of protein, so you're not hungry by mid-morning.
  • The entire thing comes together in 30 minutes, which means you can actually make it on a weekday without losing your mind.
  • It's weirdly fun to customize—swap the toppings, change the yogurt flavor, or add whatever crunch you're craving that day.
02 -
  • If your pancake base is too thick or dense, your blender probably didn't go long enough—a few extra seconds of blending changes everything and makes the texture light and airy instead of heavy.
  • The cooling step is not optional; if you frost a hot pancake, the yogurt will get watery and slide around, so be patient for those five minutes.
03 -
  • Warm the peanut butter just enough that it flows like honey—10 seconds in the microwave is your friend, and cold peanut butter will ruin the whole vibe.
  • Use a blender over a food processor for this because the smooth, airy texture of the pancake base depends on it.
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