Cinnamon Swirl Protein Banana Oats (Printable)

Single-serve baked oats featuring ripe banana, warm cinnamon swirl, and protein for a nourishing breakfast or snack.

# What You'll Need:

→ Wet Ingredients

01 - 1 medium ripe banana, mashed
02 - 1 large egg
03 - ½ cup unsweetened milk of choice
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - ½ cup old-fashioned rolled oats
06 - 1 scoop vanilla protein powder
07 - ½ teaspoon baking powder
08 - Pinch of salt

→ Cinnamon Swirl

09 - 1 tablespoon coconut sugar or brown sugar
10 - 1 teaspoon ground cinnamon
11 - 1 teaspoon melted butter or coconut oil

# Directions:

01 - Preheat oven to 350°F. Lightly grease a single-serving ramekin with 8 to 10 ounce capacity.
02 - Mash banana thoroughly in a mixing bowl. Whisk in egg, milk, and vanilla extract until smooth and well incorporated.
03 - Stir oats, protein powder, baking powder, and salt into wet mixture until well combined without overmixing.
04 - Pour batter into prepared ramekin and smooth the top surface evenly.
05 - Combine coconut sugar, ground cinnamon, and melted butter in small bowl to form a paste.
06 - Spoon cinnamon mixture in small dollops across batter surface. Use knife or skewer to gently swirl through top layer.
07 - Bake for 22 to 25 minutes until center is just set and top is golden brown.
08 - Allow to cool for 5 minutes before serving. Enjoy warm with optional toppings such as yogurt, banana slices, or nut butter drizzle.

# Expert Tips:

01 -
  • Protein-Packed: Contains approximately 21g of protein per serving to keep you fueled.
  • Dessert for Breakfast: Captures the cozy, sweet essence of a cinnamon roll.
  • Minimal Cleanup: Prepared in a single mixing bowl and baked in one ramekin.
02 -
  • Texture Boost: Add 1–2 tablespoons of chopped nuts or chocolate chips for extra crunch and richness.
  • Gluten-Free: Always use certified gluten-free oats if you have dietary restrictions.
  • Extra Creaminess: Serve with a side of Greek yogurt to increase both the creaminess and the total protein content.
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