Save Banana bread meets baked protein pancake in this single-serve ramekin, featuring a tender oat base, warm cinnamon swirl, and a boost of protein—perfect for a nourishing breakfast or snack. This recipe is designed to be both simple and satisfying, turning basic pantry staples into a warm, comforting meal.
Save Whether you are looking for a healthy post-workout treat or a cozy weekend brunch for one, this dish delivers on both flavor and nutrition. The combination of mashed banana and oats creates a fluffy texture that perfectly complements the decadent cinnamon ribbon swirled through the top layer.
Ingredients
- Wet Ingredients: 1 medium ripe banana (mashed), 1 large egg, ½ cup (120 ml) unsweetened milk of choice (dairy or plant-based), 1 tsp vanilla extract.
- Dry Ingredients: ½ cup (45 g) old-fashioned rolled oats, 1 scoop (about 30 g) vanilla protein powder, ½ tsp baking powder, pinch of salt.
- Cinnamon Swirl: 1 tbsp coconut sugar or brown sugar, 1 tsp ground cinnamon, 1 tsp melted butter (or coconut oil).
Instructions
- Step 1
- Preheat the oven to 350°F (175°C). Lightly grease a single-serving ramekin (8–10 oz capacity).
- Step 2
- In a mixing bowl, mash the banana thoroughly. Whisk in the egg, milk, and vanilla extract until smooth.
- Step 3
- Stir in the oats, protein powder, baking powder, and salt until well combined.
- Step 4
- Pour the mixture into the prepared ramekin and smooth the top.
- Step 5
- In a small bowl, combine the coconut sugar, cinnamon, and melted butter to form a paste.
- Step 6
- Spoon the cinnamon mixture in small dollops over the oat batter. Use a knife or skewer to gently swirl it through the top layer.
- Step 7
- Bake for 22–25 minutes, or until the center is just set and the top is golden.
- Step 8
- Allow to cool for 5 minutes before serving. Enjoy warm, optionally topped with yogurt, banana slices, or a drizzle of nut butter.
Zusatztipps für die Zubereitung
To ensure a moist bake, do not overcook the oats; the center should be just set but not dry. Using an extra-ripe banana will provide the best natural sweetness and the smoothest texture for the batter.
Varianten und Anpassungen
For a vegan version, substitute the egg with a flax egg and use plant-based milk. You can also experiment with chocolate or unflavored protein powder if you want to change the base flavor of the dish.
Serviervorschläge
Enjoy these baked oats warm with a dollop of Greek yogurt for added creaminess. For extra texture, you can add fresh banana slices or a generous drizzle of your favorite nut butter on top.
Save Start your morning with this delicious, protein-packed breakfast that feels like a treat. With its warm cinnamon swirl and soft oat base, it is sure to become a staple in your healthy recipe rotation!
Recipe FAQs
- → Can I make these baked oats ahead of time?
Yes, you can prepare these baked oats up to 24 hours in advance. Store the assembled ramekin covered in the refrigerator before baking, or bake ahead and reheat in the microwave for 30-60 seconds when ready to serve.
- → What type of protein powder works best?
Vanilla protein powder complements the banana and cinnamon flavors beautifully. Whey or casein protein creates a tender texture, while plant-based options like pea or hemp protein work well too. Unflavored protein powder also works if you prefer a more subtle taste.
- → Can I use different sweeteners in the cinnamon swirl?
Absolutely. While coconut sugar and brown sugar provide the best texture and flavor depth, you can substitute maple syrup, honey, or granulated monk fruit sweetener. Adjust the quantity slightly as liquid sweeteners may make the swirl mixture thinner.
- → How do I know when the baked oats are done?
The oats are finished baking when the center is just set and no longer jiggles, typically after 22-25 minutes at 350°F. The top should be golden brown, and a knife inserted near the edge should come out clean. Remember they will continue cooking slightly as they cool.
- → Can I double this recipe for multiple servings?
Yes, simply multiply the ingredients and bake in individual ramekins or a larger baking dish. If using a larger dish like an 8x8 inch pan, increase the baking time to 30-35 minutes and check for doneness in the center.
- → What toppings pair well with these baked oats?
Fresh banana slices, Greek yogurt, a dollop of nut butter, chopped walnuts or pecans, dark chocolate chips, or a drizzle of maple syrup all complement the cinnamon banana flavors beautifully.