Edamame Cucumber Sesame Salad (Printable)

Vibrant chilled edamame with cucumber and sesame dressing, perfect for a light, fresh appetizer or side.

# What You'll Need:

→ Vegetables

01 - 2 cups shelled edamame (fresh or frozen)
02 - 1 large cucumber, diced
03 - 2 green onions, thinly sliced
04 - 1 small red bell pepper, diced (optional)

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1 tablespoon rice vinegar
07 - 1 tablespoon soy sauce or tamari (for gluten-free)
08 - 1 teaspoon honey or maple syrup
09 - 1 teaspoon grated fresh ginger
10 - 1 clove garlic, finely minced
11 - 1 teaspoon toasted sesame seeds

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro (optional)

# Directions:

01 - Bring a pot of salted water to a boil. Add the shelled edamame and cook for 3 to 5 minutes until tender. Drain and rinse under cold water to chill.
02 - In a large bowl, mix the chilled edamame, diced cucumber, sliced green onions, and diced red bell pepper if using.
03 - In a small bowl, whisk together toasted sesame oil, rice vinegar, soy sauce or tamari, honey or maple syrup, grated ginger, minced garlic, and 1 teaspoon toasted sesame seeds until well combined.
04 - Pour the dressing over the vegetable mixture and toss gently until evenly coated.
05 - Sprinkle with remaining toasted sesame seeds and chopped cilantro if desired.
06 - Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

# Expert Tips:

01 -
  • It comes together in under 20 minutes, making it perfect for those nights when you want something fresh without the fuss.
  • The sesame dressing is unexpectedly complex, balancing nutty, tangy, and slightly sweet in ways that make people ask for the recipe.
  • It's naturally vegan and can be gluten-free with one simple swap, so it works for almost any table.
02 -
  • Don't skip the ice bath after boiling the edamame—it's the difference between a vibrant green and a dull, grayish result.
  • Whisk that dressing thoroughly so the sesame oil and vinegar actually emulsify instead of separating into sad puddles at the bottom.
03 -
  • Toast your own sesame seeds in a dry pan for two minutes if you have them whole—it deepens their flavor and gives you more control than buying pre-toasted.
  • Make the dressing up to a day ahead and store it in a mason jar; shake it vigorously just before tossing to recombine everything.
Go back