Quick Healthy Tuna Salad Wraps (Printable)

Protein-rich tuna mixed with fresh herbs and creamy yogurt, served in crisp lettuce leaves for a light, healthy meal.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and patted dry
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# Directions:

01 - In a medium bowl, mix the drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and chopped parsley until well incorporated.
02 - Add salt and black pepper to taste and stir to evenly distribute the seasoning.
03 - Arrange the lettuce leaves flat on a serving plate, dividing the tuna salad evenly among them.
04 - Top each portion with sliced avocado and diced tomato if using.
05 - Fold or roll the lettuce leaves around the filling and serve immediately for optimal freshness.

# Expert Tips:

01 -
  • Protein-packed tuna salad
  • Quick, low-carb, and nutritious meal
02 -
  • Use plain Greek yogurt or mayonnaise depending on dietary preference.
  • Optional garnishes such as diced tomato add freshness.
03 -
  • Ensure all lettuce leaves are washed and dried well to avoid sogginess.
  • Adjust mustard and lemon juice quantities for your preferred tanginess.
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