Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
This is a go-to quick lunch that combines freshness and health in every bite. I love how easy it is to prepare and customize with different garnishes.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save This recipe always brings smiles at lunch, especially when shared with family on a warm afternoon.
Notes
For extra crunch, add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor, or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, Fork or spoon, Knife, Cutting board
Allergen Information
Contains fish (tuna) and egg (if mayonnaise is used). Greek yogurt contains dairy—use a dairy-free alternative if needed. Check all labels for potential allergens.
Save 
This fresh and healthy tuna salad wrap is perfect for quick meals that never compromise on taste or nutrition.