Crispy Chicken Bacon Wrap

Featured in: Simple Weeknight Meals

This hearty wrap features perfectly seasoned chicken breasts seared until golden, then paired with partially cooked bacon that gets crispy during assembly. The creamy sauce combines mayonnaise, sour cream, lemon juice, and Dijon mustard for a tangy complement to the rich proteins. Fresh shredded lettuce, diced tomato, and sliced avocado add crunch and brightness, all wrapped in a warm flour tortilla and finished with a quick crisping in the skillet for that perfect toasted exterior.

Updated on Sun, 01 Feb 2026 12:01:00 GMT
Golden-brown crispy chicken bacon wrap with melted cheddar, fresh lettuce, and creamy avocado slices on a toasted tortilla. Save
Golden-brown crispy chicken bacon wrap with melted cheddar, fresh lettuce, and creamy avocado slices on a toasted tortilla. | hyperladle.com

There was a Tuesday last spring when I had rotisserie chicken in the fridge, half a pack of bacon about to expire, and zero motivation to plan dinner. I tossed everything into a tortilla with whatever was crisp in the crisper drawer, pressed it into a hot skillet, and suddenly had something that tasted like I'd planned it all week. My husband asked if I'd ordered takeout, and I decided right then this wrap deserved to become a regular.

I made these for a crowd once during a playoff game, and by halftime every wrap was gone and people were texting me for the recipe. One friend swore she tasted restaurant quality, but really it was just bacon grease and a good sear. Sometimes the simplest moves make the biggest impression, and this wrap proves it every single time.

Ingredients

  • Boneless, skinless chicken breasts: Choose breasts that are similar in size so they cook evenly, and always let them come to room temp for ten minutes before seasoning.
  • Kosher salt: It draws out moisture and helps you get that beautiful golden crust when the chicken hits the hot pan.
  • Black pepper: Freshly cracked makes a noticeable difference in flavor, so grab the grinder if you have one.
  • Garlic powder: It toasts beautifully in the skillet and adds a mellow savory note without burning like fresh garlic can.
  • Smoked paprika: This is what gives the chicken that faint campfire flavor, and it pairs perfectly with bacon.
  • Olive oil: Just enough to keep the chicken from sticking once you add it to the bacon fat.
  • Bacon: Thick-cut works best because it stays chewy and doesnt shatter when you fold the wrap.
  • Flour tortillas: Go for the large burrito-size ones, they give you room to pack everything in and still roll cleanly.
  • Shredded cheddar cheese: It melts fast and adds a sharp, salty bite that balances the creamy sauce.
  • Mayonnaise: The base of the sauce, and using full-fat makes it creamier and more luxurious.
  • Sour cream: It thins the mayo just enough and adds a gentle tang that cuts through the richness.
  • Lemon juice: Freshly squeezed is always better, it brightens everything without tasting like bottled citric acid.
  • Dijon mustard: A tiny bit goes a long way and adds complexity without making the sauce taste like a deli sandwich.
  • Shredded iceberg lettuce: It stays crunchy even after the wrap sits for a few minutes, and it doesnt wilt under heat.
  • Tomato: Dice it small and drain it on a paper towel so it doesnt make the wrap soggy.
  • Avocado: Slice it thin so it spreads evenly and doesnt create a thick clump in one spot.

Instructions

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Prepare the chicken:
Pat the chicken completely dry or it will steam instead of sear. Mix your spices in a small dish first so you can coat both sides evenly without missing any spots.
Cook the bacon:
Starting in a cold pan lets the fat render slowly and the bacon cook through without burning the edges. You want it bendy, not brittle, so it wraps without snapping.
Sear the chicken:
Dont move the chicken once it hits the pan, let it sit undisturbed so a crust can form. When you flip it, the underside should release easily and look deep golden brown.
Make the sauce:
Whisk everything together until its completely smooth with no streaks of sour cream. Taste it and adjust the lemon or mustard based on how tangy you like things.
Warm the tortillas:
This step makes them soft and pliable so they dont crack when you roll. Wrap them in a towel right after warming so they stay flexible while you build the wraps.
Assemble the wraps:
Spread the sauce in a stripe down the center, not edge to edge, so it doesnt squish out when you roll. Layer the fillings in the same zone so everything stays contained.
Roll and crisp:
Fold the sides in first like youre wrapping a gift, then roll from the bottom up as tight as you can without tearing. Press it gently in the skillet so the seam seals and the whole wrap gets golden and crunchy.
Serve:
Let it rest for just a minute so the cheese sets slightly and the wrap doesnt fall apart when you slice it. Cut on a diagonal because it looks better and makes it easier to pick up.
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Crispy chicken bacon wrap sliced in half, revealing juicy chicken, crunchy bacon, and tangy mayo sauce inside. Save
Crispy chicken bacon wrap sliced in half, revealing juicy chicken, crunchy bacon, and tangy mayo sauce inside. | hyperladle.com

One Saturday morning I made these with leftover bacon and chicken from the night before, and my kids ate them cold straight from the fridge like burritos. They told me it tasted better than anything from the drive-thru, and I realized this wrap had officially become one of those recipes that works hot, cold, planned, or improvised. Its the kind of thing that makes you feel like a capable cook even on your messiest days.

How to Store and Reheat

Wrap each one tightly in foil and store them in the fridge for up to three days. When youre ready to eat, unwrap and reheat in a skillet over medium heat for about two minutes per side until warmed through and crispy again. The microwave will work in a pinch, but youll lose that golden crunch on the outside.

What to Serve Alongside

I like putting out a bowl of tortilla chips with fresh salsa or a tangy coleslaw to balance the richness of the wrap. Sweet potato fries are always a hit, and sometimes I just slice up cucumbers and toss them with lime juice and chili powder for a quick, crunchy contrast. Keep it simple so the wrap stays the star of the plate.

Make-Ahead and Swap Ideas

You can cook the chicken and bacon a day ahead and store them separately in airtight containers. The sauce also keeps beautifully in the fridge for up to three days and actually tastes better after the flavors meld. When youre ready to assemble, everything comes together in under ten minutes, which makes this perfect for busy weeknights or last-minute lunch prep.

  • Swap cheddar for pepper jack if you want a little heat baked into every bite.
  • Use spinach or whole-wheat tortillas to add fiber without changing the flavor much.
  • Try turkey bacon if you want something a bit leaner but still smoky and crispy.
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Freshly assembled crispy chicken bacon wrap garnished with diced tomato and avocado, served with a side of extra sauce. Save
Freshly assembled crispy chicken bacon wrap garnished with diced tomato and avocado, served with a side of extra sauce. | hyperladle.com

This wrap has saved me on hectic nights and impressed guests on lazy weekends, and it never feels like work to make. I hope it becomes one of those recipes you reach for when you need something satisfying, quick, and just a little bit special.

Recipe FAQs

How do I keep the tortilla from tearing when rolling?

Warm the tortillas in a dry skillet for 15-20 seconds per side until pliable. This makes them flexible and less likely to crack during rolling. Keep stacked and wrapped in a kitchen towel until ready to assemble.

Can I make the sauce ahead of time?

Absolutely. The creamy mayo sauce can be prepared up to a day in advance and stored in an airtight container in the refrigerator. Give it a quick stir before spreading on the tortillas.

What's the purpose of partially cooking the bacon first?

Cooking the bacon until pliable but not fully crisp allows it to finish crisping during the final skillet step. This prevents it from becoming overly brittle while still delivering that perfect crunch in every bite.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature. The chicken should reach 165°F for safe consumption. Let it rest for 5 minutes before slicing to keep the juices locked in.

Can I use different tortillas?

Yes. Whole-wheat, spinach, or sun-dried tomato tortillas work well and add extra nutrition. Just ensure they're large enough (10-inch) to hold all the fillings comfortably.

Crispy Chicken Bacon Wrap

Golden-seared chicken and crispy bacon meet creamy avocado and tangy sauce in a warm, toasted tortilla for a bold handheld meal.

Prep Time
20 mins
Time to Cook
40 mins
Complete Time
60 mins
Recipe by Victoria Thompson


Skill Level Medium

Cuisine American

Makes 4 Portions

Diet Details None specified

What You'll Need

Protein

01 1 pound boneless, skinless chicken breasts
02 8 strips bacon

Seasonings and Spices

01 1 teaspoon kosher salt
02 ½ teaspoon black pepper
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika

Cooking Fats

01 1 tablespoon olive oil

Wraps and Cheese

01 4 large flour tortillas, 10-inch
02 1 cup shredded cheddar cheese

Sauce

01 ½ cup mayonnaise
02 2 tablespoons sour cream
03 1 teaspoon lemon juice
04 ½ teaspoon Dijon mustard

Vegetables and Toppings

01 1 cup shredded iceberg lettuce
02 1 medium tomato, diced
03 ½ medium avocado, sliced

Directions

Step 01

Prepare the Chicken: Pat chicken breasts dry with paper towels. Combine kosher salt, black pepper, garlic powder, and smoked paprika in a small bowl. Rub spice blend evenly over both sides of chicken breasts.

Step 02

Cook the Bacon: Place bacon strips in a cold skillet and turn heat to medium. Cook bacon until just starting to brown but still pliable, approximately 4 minutes per side. Transfer bacon to a paper towel-lined plate to drain. Reserve bacon fat in the skillet.

Step 03

Sear the Chicken: Add olive oil to the bacon fat in the skillet and heat over medium-high heat. When oil shimmers, add chicken breasts. Sear on the first side until golden brown for about 4 minutes, then flip and cook the other side for 4 minutes. Reduce heat to medium, cover, and cook until chicken reaches an internal temperature of 165°F, approximately 6 to 8 additional minutes. Transfer chicken to a cutting board and let rest for 5 minutes.

Step 04

Prepare the Sauce: Whisk together mayonnaise, sour cream, lemon juice, and Dijon mustard in a small bowl until smooth. Season to taste with a pinch of salt and pepper.

Step 05

Warm the Tortillas: Heat a clean, dry skillet over medium heat. Warm each tortilla 15 to 20 seconds per side until pliable. Stack and wrap in a clean kitchen towel to keep warm.

Step 06

Assemble the Wraps: Lay one tortilla flat. Spread approximately 2 tablespoons of sauce down the center. Slice one chicken breast into thin strips and place over the sauce. Top with two bacon strips, ¼ cup shredded cheese, a handful of shredded lettuce, diced tomato, and a few avocado slices.

Step 07

Roll and Crisp: Fold the sides of the tortilla over the filling, then roll tightly from bottom to top. Return wrap to the skillet, seam side down, over medium heat. Press lightly with a spatula and cook until golden and crisp, approximately 2 minutes per side.

Step 08

Serve: Remove wrap from skillet and let rest for 1 minute. Slice in half on the diagonal and serve with extra sauce on the side.

Gear Needed

  • Skillet or frying pan
  • Cutting board
  • Paper towels
  • Small mixing bowls
  • Whisk
  • Spatula
  • Kitchen towel

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains eggs (mayonnaise)
  • Contains wheat (flour tortillas)
  • Contains dairy (cheddar cheese, sour cream)

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 850
  • Fats: 0 grams
  • Carbohydrates: 0 grams
  • Proteins: 0 grams