Kelp Noodle Stir-Fry

Featured in: Simple Weeknight Meals

This vibrant Asian-inspired dish combines crunchy kelp noodles with colorful bell peppers, snap peas, carrots, and baby spinach. The zesty ginger sesame sauce ties everything together with tamari, rice vinegar, garlic, and maple syrup. Ready in just 25 minutes, this light yet satisfying meal serves four and comes in at only 90 calories per serving.

Updated on Wed, 21 Jan 2026 16:37:00 GMT
Vibrant Kelp Noodle Stir-Fry with crisp veggies tossed in a zesty ginger sauce, served on a white plate. Save
Vibrant Kelp Noodle Stir-Fry with crisp veggies tossed in a zesty ginger sauce, served on a white plate. | hyperladle.com

The first time I bought kelp noodles, they sat in my pantry for weeks because I had no idea what to do with them. When I finally threw them into a hot skillet with whatever vegetables I had on hand, the crunch and lightness completely won me over. Now this stir-fry has become my go-to when I want something satisfying that wont leave me feeling heavy.

Last Tuesday my sister dropped by unexpectedly, and I threw this together using vegetables that were literally on their last legs. She kept asking what restaurant I ordered from, which is basically the best compliment a weeknight dinner can get. Now she texts me regularly asking for the sauce ratio.

Ingredients

  • Kelp noodles: These translucent noodles need a warm water soak to soften slightly while keeping their signature crunch
  • Red bell pepper: Brings sweetness and vibrant color that makes the dish feel festive
  • Snap peas: Keep them whole or halved for satisfying pops of freshness
  • Carrot: Julienned into thin ribbons, they cook quickly but maintain texture
  • Baby spinach: Wilts beautifully in the final minutes, adding bulk without heaviness
  • Tamari: Use gluten-free tamari if needed, though regular soy sauce works perfectly fine
  • Toasted sesame oil: This is the flavor backbone, so do not skip or substitute
  • Fresh ginger: Grate it finely so it disperses evenly through the sauce
  • Maple syrup: Just enough to balance the salty elements without making it sweet

Instructions

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Soak the noodles:
Place kelp noodles in a large bowl with warm water for 10 minutes while you prep everything else
Whisk the sauce:
Combine tamari, sesame oil, rice vinegar, grated ginger, maple syrup, garlic, and chili flakes in a small bowl
Sauté the harder vegetables:
Heat your skillet over medium-high heat and cook bell pepper, snap peas, and carrot for 3 to 4 minutes until tender-crisp
Add the greens:
Toss in spinach and green onions, stir-frying for just 1 minute until the spinach wilts
Combine everything:
Add drained noodles and sauce, tossing for 2 to 3 minutes until everything is coated and heated through
Finish with toppings:
Serve immediately with sesame seeds, fresh cilantro, and lime wedges on the side
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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A close-up of colorful Kelp Noodle Stir-Fry featuring snap peas, carrots, and toasted sesame seeds. Save
A close-up of colorful Kelp Noodle Stir-Fry featuring snap peas, carrots, and toasted sesame seeds. | hyperladle.com

This recipe saved me during a month when I was trying to eat lighter but still craved bold flavors. Something about the combination of cool, crunchy noodles and warm, savory vegetables makes it feel like comfort food without the post-meal slump.

Making It Your Own

I have added cubed tofu or edamame when I needed more protein, and both absorb the sauce beautifully. Sometimes I throw in mushrooms or broccoli if that is what I have, and the forgiving sauce makes everything taste intentional.

Perfecting the Crunch

The key is not overcooking the vegetables. You want them to still have some resistance when you bite down. I learned the hard way that soggy snap peas are nobody's idea of a good time.

Sauce Variations

Friends who love creamy sauces have told me that whisking in a spoonful of almond or peanut butter transforms this completely. The sauce clings to every strand of noodles and turns it into something more indulgent.

  • Double the sauce recipe if you love leftovers
  • Extra chili flakes can turn up the heat without altering the balance
  • A splash of rice vinegar right before serving brightens everything up

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Hot Kelp Noodle Stir-Fry topped with cilantro and lime wedges, steaming in a wok for a light meal. Save
Hot Kelp Noodle Stir-Fry topped with cilantro and lime wedges, steaming in a wok for a light meal. | hyperladle.com

This is the kind of meal that somehow feels greater than the sum of its parts. Simple, quick, and the kind of fresh that makes you feel good about what you just ate.

Recipe FAQs

Do kelp noodles need to be cooked?

Kelp noodles don't require traditional cooking. Soaking them in warm water for 10 minutes softens them enough for stir-frying while maintaining their pleasant crunch.

Can I add protein to this dish?

Absolutely. Cubed tofu or edamame work beautifully. Add tofu when sautéing the vegetables so it heats through and absorbs the sauce flavors.

What vegetables work well in this stir-fry?

Beyond the suggested vegetables, broccoli florets, zucchini slices, shiitake mushrooms, or shredded cabbage all complement the kelp noodles and ginger sauce nicely.

Is this dish spicy?

The chili flakes are optional, so you can control the heat. Even without them, the fresh ginger provides a gentle warmth without overwhelming spice.

How long does this keep as leftovers?

Best enjoyed immediately while the noodles retain their crunch. Leftovers can be refrigerated for up to 2 days, though the vegetables will soften and kelp noodles may become less crisp.

Can I make the sauce ahead of time?

Yes, whisk the sauce together and store it in an airtight container in the refrigerator for up to 1 week. The flavors actually meld and improve with a bit of time.

Kelp Noodle Stir-Fry

Crunchy kelp noodles with crisp vegetables in a zesty ginger sesame sauce. Ready in 25 minutes.

Prep Time
15 mins
Time to Cook
10 mins
Complete Time
25 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Details Plant-based, No Dairy, No Gluten, Low in Carbs

What You'll Need

Noodles

01 12 oz kelp noodles, rinsed and drained

Vegetables

01 1 red bell pepper, thinly sliced
02 1 cup snap peas, trimmed and halved
03 1 medium carrot, julienned
04 2 cups baby spinach
05 2 green onions, sliced

Sauce

01 2 tbsp tamari or low-sodium soy sauce
02 1 tbsp toasted sesame oil
03 1 tbsp rice vinegar
04 1 tbsp fresh ginger, finely grated
05 2 tsp maple syrup or agave nectar
06 2 cloves garlic, minced
07 1/2 tsp chili flakes

Toppings

01 1 tbsp toasted sesame seeds
02 Fresh cilantro leaves
03 Lime wedges

Directions

Step 01

Prepare the Kelp Noodles: Place kelp noodles in a large bowl and cover with warm water. Let soak for 10 minutes to soften texture. Drain thoroughly and set aside.

Step 02

Mix the Ginger Sauce: In a small bowl, whisk together tamari, sesame oil, rice vinegar, grated ginger, maple syrup, minced garlic, and chili flakes until fully combined.

Step 03

Sauté the Vegetables: Heat a large nonstick skillet or wok over medium-high heat. Add bell pepper, snap peas, and carrot. Stir-fry for 3 to 4 minutes until vegetables are tender-crisp.

Step 04

Add Leafy Greens: Toss in spinach and green onions. Stir-fry for 1 minute until spinach just begins to wilt.

Step 05

Combine and Toss: Add drained kelp noodles to the skillet. Pour the sauce over everything. Toss vigorously for 2 to 3 minutes until noodles and vegetables are evenly coated and heated through.

Step 06

Serve and Garnish: Transfer to serving plates immediately. Top with toasted sesame seeds, fresh cilantro leaves, and lime wedges.

Gear Needed

  • Large bowl
  • Small mixing bowl
  • Nonstick skillet or wok
  • Tongs or spatula
  • Knife and cutting board

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains soy (tamari/soy sauce)
  • Contains sesame (oil and seeds)

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 90
  • Fats: 3 grams
  • Carbohydrates: 14 grams
  • Proteins: 2 grams