Save Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.
This recipe is a staple in my household for rushed mornings and weekend meal prepping.
Ingredients
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
- Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
- Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
- Tortillas: 6 large (10-inch) flour tortillas
- Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)
Instructions
- Step 1:
- In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 34 minutes until softened
- Step 2:
- Add sausage and cook breaking it up until browned and cooked through about 56 minutes Drain excess fat if needed
- Step 3:
- Stir in chopped spinach and cook for 1 minute until wilted Transfer mixture to a bowl and set aside
- Step 4:
- In a mixing bowl whisk eggs milk salt pepper and chili powder (if using)
- Step 5:
- Pour eggs into the same skillet and scramble gently over mediumlow heat until just set but still soft Remove from heat
- Step 6:
- Warm tortillas in the microwave for 20 seconds to make them pliable
- Step 7:
- Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese
- Step 8:
- Fold in the sides and roll up tightly
- Step 9:
- To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag
- Step 10:
- To reheat Microwave unwrapped burrito for 12 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen
Save This dish always brings the family together on busy weekends and holiday mornings.
Required Tools
Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper (for freezing)
Allergen Information
Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas) Check labels for glutenfree or dairyfree options if needed
Nutritional Information
Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g per burrito
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These breakfast burritos are an easy and delicious way to start any day.
Recipe FAQs
- → Can these burritos be frozen for later use?
Yes, wrap each burrito tightly in foil or parchment before placing in a freezer bag. They can be stored frozen and reheated when needed.
- → What is the best way to reheat the burritos?
Microwave unwrapped burrito for 1-2 minutes or bake frozen burrito in a 350°F oven for 20 minutes until heated through.
- → Can I substitute the sausage for a vegetarian option?
Absolutely, omit sausage and add black beans or extra vegetables for a meat-free alternative.
- → Which cheeses work well in these burritos?
Cheddar is traditional, but pepper jack or Monterey Jack can add a spicier twist.
- → How do I prevent the burritos from getting soggy?
Allow all fillings to cool before assembling, and avoid overcooking the eggs so moisture is minimized.