Make-Ahead Breakfast Burritos

Featured in: Simple Weeknight Meals

These make-ahead breakfast burritos combine scrambled eggs, savory sausage, sautéed peppers and onions, fresh spinach, and melted cheddar cheese wrapped in warm flour tortillas. Prepared in just 40 minutes, they can be assembled, wrapped, and frozen for convenient mornings. Simply warm them up by microwave or oven to enjoy a hearty, protein-rich start to your day. Perfect for batch cooking and busy schedules.

Updated on Sat, 13 Dec 2025 16:53:00 GMT
Golden yellow scrambled eggs and savory sausage filling delicious make-ahead breakfast burritos, perfect for busy days. Save
Golden yellow scrambled eggs and savory sausage filling delicious make-ahead breakfast burritos, perfect for busy days. | hyperladle.com

Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.

This recipe is a staple in my household for rushed mornings and weekend meal prepping.

Ingredients

  • Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
  • Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
  • Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
  • Tortillas: 6 large (10-inch) flour tortillas
  • Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)

Instructions

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Step 1:
In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 34 minutes until softened
Step 2:
Add sausage and cook breaking it up until browned and cooked through about 56 minutes Drain excess fat if needed
Step 3:
Stir in chopped spinach and cook for 1 minute until wilted Transfer mixture to a bowl and set aside
Step 4:
In a mixing bowl whisk eggs milk salt pepper and chili powder (if using)
Step 5:
Pour eggs into the same skillet and scramble gently over mediumlow heat until just set but still soft Remove from heat
Step 6:
Warm tortillas in the microwave for 20 seconds to make them pliable
Step 7:
Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese
Step 8:
Fold in the sides and roll up tightly
Step 9:
To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag
Step 10:
To reheat Microwave unwrapped burrito for 12 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
Check price on Amazon
Product image
Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
Check price on Amazon
Save
| hyperladle.com

This dish always brings the family together on busy weekends and holiday mornings.

Required Tools

Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper (for freezing)

Allergen Information

Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas) Check labels for glutenfree or dairyfree options if needed

Nutritional Information

Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g per burrito

Warm flour tortillas wrapped around flavorful sausage, vegetable, and cheese make-ahead breakfast burritos for a convenient meal. Save
Warm flour tortillas wrapped around flavorful sausage, vegetable, and cheese make-ahead breakfast burritos for a convenient meal. | hyperladle.com
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These breakfast burritos are an easy and delicious way to start any day.

Recipe FAQs

Can these burritos be frozen for later use?

Yes, wrap each burrito tightly in foil or parchment before placing in a freezer bag. They can be stored frozen and reheated when needed.

What is the best way to reheat the burritos?

Microwave unwrapped burrito for 1-2 minutes or bake frozen burrito in a 350°F oven for 20 minutes until heated through.

Can I substitute the sausage for a vegetarian option?

Absolutely, omit sausage and add black beans or extra vegetables for a meat-free alternative.

Which cheeses work well in these burritos?

Cheddar is traditional, but pepper jack or Monterey Jack can add a spicier twist.

How do I prevent the burritos from getting soggy?

Allow all fillings to cool before assembling, and avoid overcooking the eggs so moisture is minimized.

Make-Ahead Breakfast Burritos

Flavorful burritos packed with eggs, sausage, vegetables, and cheese, ideal for quick breakfast options.

Prep Time
20 mins
Time to Cook
20 mins
Complete Time
40 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine American/Mexican

Makes 6 Portions

Diet Details None specified

What You'll Need

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk
03 1 cup shredded cheddar cheese

Meats

01 8 oz breakfast sausage, casing removed

Vegetables

01 1 medium red bell pepper, diced
02 1 small yellow onion, diced
03 1 cup baby spinach, chopped

Tortillas

01 6 large (10-inch) flour tortillas

Pantry & Spices

01 1 tablespoon olive oil
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1/2 teaspoon chili powder (optional)

Directions

Step 01

Sauté vegetables: Heat olive oil in a large skillet over medium heat. Cook diced onion and bell pepper for 3 to 4 minutes until softened.

Step 02

Cook sausage: Add sausage to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, approximately 5 to 6 minutes. Drain excess fat if necessary.

Step 03

Wilt spinach: Stir in chopped baby spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.

Step 04

Prepare egg mixture: In a mixing bowl, whisk together eggs, whole milk, salt, black pepper, and chili powder if using.

Step 05

Scramble eggs: Pour the egg mixture into the same skillet over medium-low heat. Scramble gently until eggs are just set but remain soft. Remove from heat.

Step 06

Warm tortillas: Microwave tortillas for 20 seconds to make them pliable.

Step 07

Assemble burritos: On each tortilla, layer scrambled eggs, sausage and vegetable mixture, then sprinkle with shredded cheddar cheese.

Step 08

Roll burritos: Fold in the sides of each tortilla and roll up tightly to enclose the filling.

Step 09

Freeze for later: Wrap each burrito tightly in foil or parchment paper, then place in a freezer-safe bag for storage.

Step 10

Reheat burritos: To reheat, microwave an unwrapped burrito for 1 to 2 minutes or bake in a preheated 350°F oven for 20 minutes from frozen.

Gear Needed

  • Large skillet
  • Mixing bowls
  • Whisk
  • Spatula
  • Knife and cutting board
  • Foil or parchment paper

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains eggs, milk (dairy), wheat (gluten), and possibly soy

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 375
  • Fats: 22 grams
  • Carbohydrates: 28 grams
  • Proteins: 18 grams