Mushroom Quinoa Creamy Risotto

Featured in: Simple Weeknight Meals

This creamy dish combines protein-rich quinoa with sautéed mushrooms and savory herbs. Cooked slowly in vegetable broth and white wine, it creates a luscious texture enriched by butter and Parmesan. Ideal for a vegetarian, gluten-free main course, it balances earthy flavors with fresh parsley garnish. Optional cream adds extra richness, while thyme and garlic deepen the aroma. Perfect for an Italian-inspired meal with wholesome ingredients and simple technique.

Updated on Tue, 23 Dec 2025 14:29:00 GMT
Creamy mushroom quinoa risotto, plated and garnished with fresh parsley, ready to eat. Save
Creamy mushroom quinoa risotto, plated and garnished with fresh parsley, ready to eat. | hyperladle.com

The first time I made this quinoa risotto, I was recovering from a long hospital stay and craved something deeply nourishing but elegant. My grandmother had taught me that risotto is about patience and attention, not just ingredients. Standing at the stove, watching each ladle of broth disappear into the quinoa, felt like a meditation. The kitchen filled with earthy mushroom aromas, and I knew this was exactly what my body needed.

I served this at my first dinner party after moving into a new apartment, nervous about everything. My friend Sarah took one bite and went quiet, then asked for seconds before anyone else had finished their first serving. That night we sat around the table for hours, talking and laughing, with empty bowls pushed aside. This dish has become my go-to when I want to feed people something that feels like a hug.

Ingredients

  • Mushrooms: Cremini work beautifully, but dont shy away from mixed wild mushrooms when you can find them. They add layers of earthy flavor that deepen as they cook, and the browning step is crucial for that rich taste.
  • Quinoa: Rinse it thoroughly under cold water to remove the bitter coating. White quinoa blends seamlessly into this dish, though red or black quinoa will work if you dont mind the color contrast.
  • Onion and garlic: These are your flavor foundation. Take time to chop the onion finely so it melts away during cooking, and mince the garlic small so it infuses without overpowering.
  • Vegetable broth: Keep it warm in a separate pot. Adding cold broth shocks the quinoa and interrupts the creamy texture from developing properly.
  • White wine: A dry Pinot Grigio or Sauvignon Blanc adds brightness and acid. If you prefer not to cook with wine, substitute with more broth plus a splash of lemon juice.
  • Butter and Parmesan: These finish the dish with luxury. The butter creates silkiness, while aged Parmesan brings salty depth that ties everything together.
  • Heavy cream: This is optional but worth it for special occasions. A tablespoon or two makes the dish exceptionally luxurious.
  • Fresh herbs: Thyme pairs naturally with mushrooms, while parsley adds fresh color at the end. Use dried thyme if thats what you have, but fresh parsley really pops.

Instructions

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Sauté the aromatics:
Warm the olive oil and one tablespoon butter in a large heavy saucepan over medium heat. Add the chopped onion and cook gently for 2 to 3 minutes until it turns translucent and soft.
Add the garlic:
Stir in the minced garlic and let it cook for just 1 minute until fragrant. Watch closely so it doesnt brown or become bitter.
Brown the mushrooms:
Add the sliced mushrooms and thyme to the pan. Cook for 6 to 8 minutes, stirring occasionally, until the mushrooms are deeply browned and have released all their moisture.
Toast the quinoa:
Stir in the rinsed quinoa and cook for 1 to 2 minutes, stirring constantly. The quinoa should smell nutty and be well coated with the flavorful fat in the pan.
Deglaze with wine:
Pour in the white wine and stir as it bubbles. Cook until most of the wine has absorbed and the alcohol smell has cooked off, leaving just the bright flavor behind.
Add broth gradually:
Add one ladleful of warm vegetable broth, stirring frequently. As the liquid absorbs, keep adding broth one ladle at a time, letting each addition disappear before adding more.
Cook to creamy:
Continue this process for 20 to 25 minutes until the quinoa is tender and surrounded by creamy liquid. You may not need all the broth, so taste as you go.
Finish with richness:
Remove from heat and stir in the remaining butter, Parmesan, and heavy cream if using. The residual heat will melt everything into a glossy, cohesive sauce.
Season and rest:
Taste and add salt and pepper as needed. Cover the pan and let it rest for 2 minutes so the flavors meld and the texture stabilizes.
Serve with love:
Spoon into warm bowls and garnish generously with fresh parsley. Pass extra Parmesan at the table and watch peoples faces light up.
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A close-up shot of mushroom quinoa risotto, showcasing the rich, earthy flavors and texture. Save
A close-up shot of mushroom quinoa risotto, showcasing the rich, earthy flavors and texture. | hyperladle.com

Last winter, my partner came home exhausted from a difficult week at work. I made this risotto while they showered, and the smell greeted them before they even took off their coat. We ate in comfortable silence by candlelight, and afterwards they told me it was exactly what they needed without knowing they needed it.

Choosing Your Mushrooms

Cremini mushrooms are reliable and widely available, but dont hesitate to experiment with shiitake for smokiness or oyster mushrooms for delicate texture. I often use a mix of whatever looks freshest at the market. Avoid button mushrooms if possible, as they have less flavor intensity. Clean mushrooms with a damp cloth rather than running water under the tap, because mushrooms absorb moisture like sponges and wont brown properly if they are too wet.

Making It Your Own

This risotto adapts beautifully to whatever you have on hand. Stir in a handful of fresh spinach during the last few minutes of cooking, or add frozen peas with the final ladle of broth for sweetness and color. Asparagus pieces work wonderfully in spring, while cubed butternut squash makes it hearty for autumn. For a protein boost, add shredded chicken or white beans. The base technique remains the same, and the variations are endless.

Perfect Wine Pairings

The white wine you cook with should guide your pairing. A crisp Pinot Grigio mirrors the brightness in the dish, while an oaky Chardonnay complements the buttery finish. For red wine drinkers, a light Pinot Noir works surprisingly well with earthy mushrooms. If you are not drinking alcohol, a sparkling water with lemon provides the same acid balance that cuts through the richness.

  • Make extra for lunch the next day, because the flavors deepen overnight
  • Reheat gently with a splash of broth or water to restore the creamy texture
  • This freezes well for up to a month if you want to meal prep
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Warm vegetable broth simmering with quinoa to create this delicious mushroom risotto dish. Save
Warm vegetable broth simmering with quinoa to create this delicious mushroom risotto dish. | hyperladle.com

Simple food prepared with care is often what we remember most. This risotto has fed me through quiet nights alone and celebrations with friends, and it never fails to make the kitchen feel like home.

Recipe FAQs

Can I use other mushrooms?

Yes, cremini or mixed mushrooms work well, but shiitake or button mushrooms can also add unique flavors.

Is quinoa a good substitute for rice here?

Absolutely, quinoa provides a protein boost and a slightly nutty taste while maintaining a creamy texture.

What wine pairs best with this dish?

A crisp white wine like Pinot Grigio complements the mushrooms and herbs beautifully.

How to make this dish vegan-friendly?

Replace butter with vegan margarine and omit Parmesan or use a plant-based cheese alternative.

Can I add extra vegetables?

Yes, peas, spinach, or asparagus can be stirred in during cooking for added color and nutrition.

What is the best way to achieve a creamy texture?

Adding warm broth gradually while stirring helps quinoa release starch, resulting in creaminess.

Mushroom Quinoa Creamy Risotto

Nutritious quinoa cooked with mushrooms, Parmesan, and herbs for a comforting meal.

Prep Time
15 mins
Time to Cook
35 mins
Complete Time
50 mins
Recipe by Victoria Thompson


Skill Level Medium

Cuisine Italian-Inspired

Makes 4 Portions

Diet Details Meatless, No Gluten

What You'll Need

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves (or 1 tsp dried)
05 2 tbsp chopped fresh parsley, for garnish

Directions

Step 01

Sauté Aromatics: Warm olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and cook until translucent, about 2 to 3 minutes.

Step 02

Add Garlic: Incorporate minced garlic and sauté for 1 minute, stirring continuously.

Step 03

Cook Mushrooms and Thyme: Add sliced mushrooms and thyme leaves; cook for 6 to 8 minutes until mushrooms are browned and moisture evaporates.

Step 04

Toast Quinoa: Stir in quinoa and cook for 1 to 2 minutes, coating grains and gently toasting.

Step 05

Deglaze with Wine: Pour in dry white wine and cook, stirring, until mostly absorbed.

Step 06

Gradually Add Broth: Add warm vegetable broth one ladleful at a time, stirring frequently and allowing liquid to absorb before adding more.

Step 07

Simmer Until Creamy: Continue cooking until quinoa is tender and creamy, approximately 20 to 25 minutes.

Step 08

Incorporate Dairy and Season: Stir in remaining butter, Parmesan cheese, and heavy cream if using. Season with sea salt and freshly ground black pepper to taste.

Step 09

Rest: Remove pan from heat, cover, and let rest for 2 minutes to develop flavors.

Step 10

Garnish and Serve: Serve immediately, garnished with chopped fresh parsley and additional Parmesan if desired.

Gear Needed

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains dairy ingredients such as butter, Parmesan cheese, and cream.
  • Gluten-free, but verify labels of broth and cheese for hidden gluten.
  • Contains sulfites from white wine and Parmesan cheese.
  • Not suitable for individuals with mushroom allergies.

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 350
  • Fats: 15 grams
  • Carbohydrates: 38 grams
  • Proteins: 13 grams