Seared Scallops Spicy Cajun Cream

Featured in: Simple Weeknight Meals

These pan-seared scallops deliver restaurant-quality results with minimal effort. The seafood develops a beautiful golden crust while remaining tender inside, complemented by a velvety sauce featuring Cajun spices, garlic, and Parmesan. The entire dish comes together in just 20 minutes, making it ideal for entertaining or an elegant weeknight dinner.

Updated on Sat, 07 Feb 2026 12:20:00 GMT
Golden-brown seared scallops with spicy Cajun cream sauce, garnished with fresh parsley on a rustic plate. Save
Golden-brown seared scallops with spicy Cajun cream sauce, garnished with fresh parsley on a rustic plate. | hyperladle.com

I used to be intimidated by scallops until a dinner party dare changed everything. My friend Sarah bet I couldn't make restaurant-quality scallops at home, and something about that challenge clicked. Now these golden seared beauties with their spicy cream sauce have become my go-to impress-your-guests dinner that secretly takes barely twenty minutes.

Last Valentine's Day, I made these for my husband and he actually stopped talking mid-sentence. The way the Cajun heat hits first then mellows into that rich Parmesan cream creates this perfect moment where nobody at the table says anything except soft appreciative noises. Now it's our anniversary tradition, though I've been known to make it on random Tuesdays too.

Ingredients

  • 12 large sea scallops: Dry-packed scallops are non-negotiable here since wet ones release too much moisture and you'll never get that proper golden crust
  • ½ teaspoon each salt and black pepper: Simple seasoning that lets the scallops' natural sweetness shine through
  • 1 tablespoon olive oil: Has a higher smoke point than butter for the initial high-heat sear
  • 2 tablespoons butter: Adds richness to the sauce and that nutty brown butter flavor when it hits the hot pan
  • 3 garlic cloves, minced: Fresh garlic gives a brighter kick than garlic powder, and mincing it yourself means you control the intensity
  • 1 tablespoon Cajun seasoning: The backbone of the whole dish, bringing heat, depth, and that unmistakable Creole character
  • ¾ cup heavy cream: Creates that luxurious velvety texture that makes restaurant sauces so addictive
  • ½ cup grated Parmesan cheese: Adds savory umami and helps thicken the sauce beautifully
  • ½ teaspoon paprika: Deepens the color and adds a subtle smoky layer to the heat
  • 1 tablespoon fresh parsley, chopped: Brightens everything up and makes the final dish look like you spent way more time on it than you did

Instructions

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Prep your scallops properly:
Pat those scallops completely dry with paper towels, then season both sides generously with salt and pepper. Any moisture left on them will steam instead of sear, and nobody wants a steamed scallop when they're expecting golden perfection.
Sear to golden:
Heat olive oil in a large skillet over medium-high heat until it shimmers. Add scallops in a single layer without crowding the pan, then let them develop that gorgeous crust for about 2 minutes per side. Remove them promptly to a plate and resist every urge to move them around while they sear.
Build the sauce base:
Reduce heat to medium and add butter to the same scallop-studded pan. Once it melts and smells nutty, toss in minced garlic for just 30 seconds until fragrant but not browned. This is when the magic starts happening.
Create the cream sauce:
Stir in Cajun seasoning and paprika until fragrant, then pour in heavy cream while scraping up all those flavorful browned bits from the bottom. Let it gently simmer for 3 to 4 minutes, stirring occasionally, until it thickens enough to coat a spoon.
Add the finishing touches:
Stir in Parmesan cheese until completely melted and the sauce turns velvety smooth. Give it a taste and adjust seasoning if needed, then return the scallops to the pan. Spoon that luscious sauce over them and warm through for just 1 minute more before garnishing with parsley.
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Seared Scallops with Spicy Cajun Cream Sauce served over rice with a drizzle of rich sauce. Save
Seared Scallops with Spicy Cajun Cream Sauce served over rice with a drizzle of rich sauce. | hyperladle.com

The first time I made this for my cookbook club, everyone kept asking what restaurant I ordered from. Something about that combination of perfectly crisp scallops with that spicy creamy sauce makes people assume it took hours and secret techniques. I never tell them how truly simple it is.

Getting That Perfect Sear

I learned the hard way that patience is everything with scallops. Once they hit the pan, you have to trust the process and let them develop that crust undisturbed. The sizzle will intensify, then quiet down, and that's your signal they're ready to flip. Moving them around just breaks the crust-forming process and you'll end up with pale steamed seafood instead of restaurant-worthy golden coins.

Choosing Your Scallops

After countless batches, I've become picky about scallops. Wet-packed ones treated with sodium tripolyphosphate release so much liquid they'll never sear properly, and they shrink dramatically during cooking. Dry-packed sea scallops cost more but the difference is night and day, and they actually taste sweeter since they haven't been soaking in preservatives.

Sauce Secrets

The real genius of this recipe happens in the same pan. Those browned bits left behind from searing the scallops dissolve into the cream and create depth you could never achieve starting with a clean pan. That's why scraping the bottom with your wooden spoon while deglazing matters. It's not just cleaning, it's building layers of flavor.

  • Keep a small bowl of ice water nearby to quickly stop the sauce if it starts reducing too fast
  • Grate your own Parmesan fresh since pre-grated cheese has anti-caking agents that make sauces grainy
  • Have your ingredients prepped before you start cooking because this dish comes together quickly

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Perfectly pan-seared Scallops with Spicy Cajun Cream Sauce beside crusty bread for dipping in the velvety sauce. Save
Perfectly pan-seared Scallops with Spicy Cajun Cream Sauce beside crusty bread for dipping in the velvety sauce. | hyperladle.com

Serve these the moment they're done, with someone you really like, and watch how good food can turn an ordinary Tuesday into something worth remembering.

Recipe FAQs

How do I get a good sear on scallops?

Pat scallops completely dry with paper towels before seasoning. Heat oil over medium-high heat until shimmering, then add scallops in a single layer without overcrowding. Let them sear undisturbed for 2 minutes per side to develop a golden crust.

Can I adjust the spice level?

Absolutely. Reduce the Cajun seasoning to ½ teaspoon for milder flavor, or increase to 1½ tablespoons for more heat. Add a pinch of cayenne pepper if you want extra spice without altering the seasoning balance.

What sides work well with this dish?

The creamy sauce pairs beautifully with steamed rice, garlic mashed potatoes, or crusty bread to soak up extra sauce. For lighter options, serve with sautéed greens, roasted asparagus, or a crisp green salad with citrus vinaigrette.

How do I know when scallops are done?

Perfectly cooked scallops feel firm but springy when touched, similar to a hard-boiled egg. They should be opaque throughout with a golden exterior. Avoid cooking beyond 2–3 minutes per side, as they become tough and rubbery when overcooked.

Can I use frozen scallops?

Yes, thaw them overnight in the refrigerator or under cold running water. Pat them thoroughly dry before cooking—excess moisture prevents proper searing. Look for dry-packed scallops rather than wet-treated ones for the best texture and flavor.

What's the difference between wet and dry scallops?

Dry scallops are caught and frozen immediately without chemical treatment, searing better and tasting sweeter. Wet scallops are treated with preservatives that release excess water during cooking, preventing proper browning. Look for 'dry' or 'chemical-free' on the label.

Seared Scallops Spicy Cajun Cream

Golden-seared scallops with a rich, spicy Cajun cream sauce ready in 20 minutes.

Prep Time
10 mins
Time to Cook
10 mins
Complete Time
20 mins
Recipe by Victoria Thompson


Skill Level Medium

Cuisine American Cajun

Makes 3 Portions

Diet Details No Gluten, Low in Carbs

What You'll Need

Scallops

01 12 large sea scallops
02 ½ teaspoon salt
03 ½ teaspoon black pepper

For Searing

01 1 tablespoon olive oil

Sauce

01 2 tablespoons butter
02 3 garlic cloves, minced
03 1 tablespoon Cajun seasoning
04 ¾ cup heavy cream
05 ½ cup grated Parmesan cheese
06 ½ teaspoon paprika

Garnish

01 1 tablespoon fresh parsley, chopped

Directions

Step 01

Prepare and Season Scallops: Pat the scallops thoroughly dry with paper towels. Season both sides with salt and pepper.

Step 02

Sear the Scallops: Heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer and sear for about 2 minutes per side, until a golden crust forms. Remove from skillet and set aside.

Step 03

Prepare Aromatics: Reduce heat to medium. Add butter to the same skillet and melt. Add minced garlic and cook for 30 seconds until fragrant.

Step 04

Build the Cream Sauce: Stir in Cajun seasoning and paprika. Pour in the heavy cream and bring to a gentle simmer. Cook for 3–4 minutes, stirring occasionally, until slightly thickened.

Step 05

Add Parmesan and Finish: Add Parmesan cheese and stir until melted and the sauce is creamy. Taste and adjust seasoning if needed.

Step 06

Combine and Serve: Return the scallops to the pan. Spoon the sauce over them and warm through for about 1 minute. Garnish with chopped parsley. Serve immediately.

Gear Needed

  • Large skillet
  • Tongs
  • Paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains dairy (butter, cream, Parmesan cheese)
  • Contains shellfish (scallops)
  • Parmesan may contain animal rennet—check labels if vegetarian

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 430
  • Fats: 31 grams
  • Carbohydrates: 7 grams
  • Proteins: 26 grams