Smoky Black Bean Burrito

Featured in: Simple Weeknight Meals

This savory burrito features smoky black beans sautéed with aromatic spices and colorful vegetables, wrapped in whole wheat tortillas. Enhanced with fresh lettuce, diced tomatoes, shredded cheese, and creamy avocado slices, it offers a balanced, fiber-rich meal. Simple preparation and quick cooking make it ideal for a busy day, while optional rice adds heartiness. Customize easily with plant-based alternatives or jalapeños to suit personal tastes.

Updated on Tue, 23 Dec 2025 09:09:00 GMT
Steaming Smoky Black Bean Burrito, filled with black beans, vegetables, and creamy toppings, ready to eat. Save
Steaming Smoky Black Bean Burrito, filled with black beans, vegetables, and creamy toppings, ready to eat. | hyperladle.com

The first time I made these burritos, my kitchen filled with this incredible smoky scent that made my roommate wander in from her room. We ended up eating them standing up at the counter because nobody wanted to wait for a proper table.

Last summer, I made a huge batch for a beach trip with friends. By the time we reached our destination, the burritos had warmed through in the cooler and tasted even better. Something about all those flavors melding together.

Ingredients

  • Olive oil: The foundation that carries all those smoky spices into every bite
  • Yellow onion: Finely chopped so it practically disappears into the beans while adding sweetness
  • Garlic cloves: Freshly minced is best here, nothing beats that aromatic punch
  • Red bell pepper: Adds little pockets of sweetness and crunch throughout the filling
  • Ground cumin: The earthy backbone that makes these taste like they came from a taqueria
  • Smoked paprika: This is the secret ingredient that creates that irresistible smoky depth
  • Chili powder: Just enough warmth without overwhelming the other flavors
  • Ground coriander: Adds a bright, citrusy note that lifts the heavier spices
  • Salt and black pepper: Essential for making all those spices really pop
  • Black beans: The hearty protein base, mash some for creaminess and leave others whole
  • Vegetable broth: Helps create that perfect, slightly thickened consistency
  • Lime juice: The acid that cuts through the richness and brightens everything
  • Whole wheat tortillas: Large enough to hold all those fillings without falling apart
  • Cooked brown rice: Optional but adds satisfying heft if you want extra staying power
  • Shredded lettuce: Provides a fresh crunch that balances the warm beans
  • Diced tomatoes: Juicy bursts of freshness that lighten each bite
  • Shredded cheese: The melty factor that holds everything together beautifully
  • Sour cream: A cool, tangy contrast to the smoky bean filling
  • Fresh cilantro: Scatter generously for that unmistakable bright finish
  • Avocado: Creamy slices that make these feel genuinely luxurious

Instructions

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Build the flavor base:
Heat your olive oil in a large skillet over medium heat, then add the onion and let it soften until translucent, about 3 minutes.
Add the aromatics:
Stir in the garlic and red bell pepper, cooking for another 2 to 3 minutes until the pepper begins to soften.
Toast the spices:
Add all the ground spices and stir constantly for about 30 seconds until they become fragrant and coat the vegetables.
Create the filling:
Pour in the black beans and vegetable broth, letting everything simmer for 5 to 7 minutes while mashing some beans with your fork.
Finish with brightness:
Remove from heat and stir in the lime juice, then taste and adjust any seasonings that need boosting.
Prepare your tortillas:
Warm each tortilla in a dry skillet for about 30 seconds per side until pliable and lightly toasted.
Assemble the burritos:
Spread a generous layer of bean filling down the center, then layer in your toppings however you like.
Roll them up:
Fold in the sides first, then roll from the bottom up, tucking everything in tightly as you go.
Optional crisp step:
For extra texture, place the burritos seam-side down in a hot skillet for 1 to 2 minutes.
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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A wrapped Smoky Black Bean Burrito showing a cross-section revealing savory black beans and fresh fillings. Save
A wrapped Smoky Black Bean Burrito showing a cross-section revealing savory black beans and fresh fillings. | hyperladle.com

These became my go-to meal prep during grad school. Sunday evenings meant making a dozen, wrapping them individually, and knowing I had something genuinely delicious to grab between classes.

Make Them Your Own

The filling works beautifully with different beans. Pinto beans give a creamier result, while a mix of black and pinto adds visual interest. Sometimes I add corn kernels for pops of sweetness that play nicely with the smoky spices.

Serving Suggestions

A simple green salad dressed with lime vinaigrette rounds out the meal beautifully. For casual gatherings, set up a burrito bar and let everyone customize their own creation. The leftovers freeze surprisingly well for those nights when cooking feels impossible.

Perfecting the Roll

The secret to a tidy burrito is not overstuffing the center and warming your tortilla thoroughly. A cold tortilla will tear, but a warm one becomes pliable and forgiving. Fold the sides in first to create pockets that keep all those fillings contained.

  • Place fillings in a line, not a pile, for easier rolling
  • Dont fold the bottom too tightly or the tortilla may tear
  • Let finished burritos rest seam-side down while you assemble the rest
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Delicious and flavorful Smoky Black Bean Burritos, packed with beans and fresh ingredients, perfect for dinner. Save
Delicious and flavorful Smoky Black Bean Burritos, packed with beans and fresh ingredients, perfect for dinner. | hyperladle.com

These burritos have fed me through deadlines, celebrations, and exhausted weeknights. Theyre the kind of meal that feels like a hug, no matter what kind of day youve had.

Recipe FAQs

How do I achieve the smoky flavor in the beans?

Use smoked paprika combined with cumin and chili powder when sautéing the beans and vegetables to infuse a rich smoky depth.

Can I make this burrito vegan-friendly?

Yes, swap cheddar cheese and sour cream with plant-based alternatives to keep it entirely plant-based without sacrificing creaminess.

What can I use instead of brown rice in the filling?

Quinoa or cauliflower rice are great substitutes for added texture, or you can omit grains for a lower-carb option.

How should I prepare the tortillas for assembly?

Warm tortillas in a dry skillet or microwave until soft and pliable to prevent tearing when wrapping the filling.

Is it possible to make the burrito spicier?

Yes, adding sliced jalapeños or increasing the chili powder quantity adds an extra kick to the filling.

Smoky Black Bean Burrito

Hearty burrito with smoky black beans, vibrant veggies, and tangy flavors in a wholesome wrap.

Prep Time
15 mins
Time to Cook
20 mins
Complete Time
35 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine Mexican

Makes 4 Portions

Diet Details Meatless

What You'll Need

Beans & Filling

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 red bell pepper, diced
05 1 teaspoon ground cumin
06 1 teaspoon smoked paprika
07 1/2 teaspoon chili powder
08 1/2 teaspoon ground coriander
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 cans (15 ounces each) black beans, drained and rinsed
12 1/2 cup vegetable broth or water
13 1 tablespoon lime juice

Wrap & Toppings

01 4 large whole wheat tortillas
02 1 cup cooked brown rice (optional)
03 1 cup shredded lettuce
04 1/2 cup diced tomatoes
05 1/2 cup shredded cheddar or vegan cheese
06 1/4 cup sour cream or plant-based alternative
07 1/4 cup chopped fresh cilantro
08 1 avocado, sliced

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook until softened, about 3 minutes.

Step 02

Cook Vegetables: Add minced garlic and diced red bell pepper to the skillet and sauté for 2 to 3 minutes until slightly tender.

Step 03

Add Spices: Stir in ground cumin, smoked paprika, chili powder, ground coriander, salt, and black pepper, coating the vegetables evenly.

Step 04

Simmer Bean Mixture: Incorporate black beans and vegetable broth. Simmer for 5 to 7 minutes, mashing some beans with a fork to achieve a creamy texture.

Step 05

Finish Filling: Remove from heat and stir in lime juice. Adjust seasoning if necessary.

Step 06

Prepare Tortillas: Warm the whole wheat tortillas in a dry skillet or microwave until soft and pliable.

Step 07

Assemble Burritos: Spread black bean filling evenly on each tortilla. Add cooked brown rice if desired, then layer shredded lettuce, diced tomatoes, cheese, sour cream, cilantro, and avocado slices.

Step 08

Roll Burritos: Fold in the sides and roll each tortilla tightly to enclose the filling.

Step 09

Serve or Grill: Serve immediately or grill seam-side down in a skillet for 1 to 2 minutes to achieve a crispier wrap.

Gear Needed

  • Large skillet
  • Mixing spoon
  • Knife and cutting board
  • Fork for mashing beans
  • Measuring cups and spoons

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains wheat (tortillas) and dairy (cheese, sour cream).
  • Use gluten-free tortillas for gluten sensitivity.
  • Substitute plant-based cheese and sour cream for dairy-free diets.

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 420
  • Fats: 13 grams
  • Carbohydrates: 61 grams
  • Proteins: 16 grams