Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This is one of my favorite weeknight dinners because it comes together quickly and requires minimal cleanup.
Ingredients
- Vegetables: 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 450 g (1 lb) Brussels sprouts, trimmed and halved, 1 medium red onion, sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Preheat oven:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Toss vegetables and seasoning:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Spread on baking sheet:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Roast:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Garnish and serve:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save My family loves this dish because everyone can pick their favorite parts off the sheet pan.
Variations
Try swapping Brussels sprouts for broccoli or cauliflower for a different flavor and texture.
Serving Suggestions
Serve with a side of crusty bread or a simple green salad to round out the meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
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This sheet pan meal is not only easy but also customizable to your taste and schedule.
Recipe FAQs
- → How do you ensure the vegetables cook evenly?
Cut the sweet potatoes into uniform 1-inch cubes and halve the Brussels sprouts to promote even roasting. Toss all ingredients with oil and spices for consistent coating.
- → What temperature is best for roasting this dish?
Roast at 220°C (425°F) to caramelize vegetables nicely while cooking the sausage through in 25–30 minutes.
- → Can I substitute other vegetables for Brussels sprouts?
Yes, broccoli or cauliflower can be used as flavorful alternatives that roast well alongside sweet potatoes and sausage.
- → How can I add extra flavor to this meal?
Drizzle a balsamic glaze over the roasted ingredients before serving or garnish with freshly chopped parsley for brightness.
- → Is this dish suitable for gluten-free diets?
Yes, provided the sausage used is gluten-free; always check labels to ensure compliance.