Creamy Spinach Soup

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This luxurious spinach soup delivers a velvety texture through a simple technique: sautéing onion, garlic, and potato before adding fresh spinach and vegetable stock. The potato provides natural thickness, creating a creamy base without excessive dairy. After simmering until tender, the soup is puréed until smooth and enriched with heavy cream, salt, pepper, and optional nutmeg for warmth. The result is a vibrant green soup that's both comforting and elegant.

Updated on Wed, 28 Jan 2026 13:00:00 GMT
Creamy spinach soup in a white bowl garnished with a swirl of cream, served with crusty bread on the side. Save
Creamy spinach soup in a white bowl garnished with a swirl of cream, served with crusty bread on the side. | hyperladle.com

The rhythm of rain against my kitchen window inspired this spinach soup on a chilly autumn afternoon. I wanted something that would both nourish and comfort, finding myself drawn to the deep green bunches of spinach at the market that morning. Standing over my stove, watching the vibrant leaves wilt and soften into the aromatic base of onions and garlic, I knew this simple soup would become a standby in my kitchen.

Last winter, I made this soup for my neighbor who was recovering from surgery. As I carried the steaming container across our shared driveway, the earthy aroma of spinach and nutmeg escaping with each careful step, I worried it might be too simple. When she called the next day asking for the recipe, her voice bright with appreciation, I realized how perfectly this uncomplicated soup delivers exactly what you need.

Ingredients

  • Fresh spinach: The star of the show deserves your attention - I find that mature spinach rather than baby leaves gives a deeper, more satisfying flavor in this soup.
  • Potato: This humble ingredient creates the silky texture without needing excessive cream or flour thickeners.
  • Nutmeg: Just a whisper transforms the soup, bringing warmth that complements the earthiness of the greens in a way that feels almost magical.
  • Heavy cream: Adding it off-heat preserves its silky richness and prevents any risk of curdling.

Instructions

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Create the aromatic base:
Melt butter in a large saucepan over medium heat, then add the chopped onion and cook until it becomes translucent and soft, about 3-4 minutes. Add the minced garlic and let it release its fragrance for another minute, stirring so nothing browns or sticks.
Build the foundation:
Stir in the diced potato and cook for 2 minutes, allowing it to begin softening. Then add all your spinach, watching as it dramatically wilts down to nearly nothing - this transformation still amazes me every time.
Simmer to tenderness:
Pour in the vegetable stock, bring everything to a gentle boil, then reduce the heat to maintain a simmer for 10-12 minutes. You'll know it's ready when you can easily pierce the potato pieces with a fork.
Blend to silky perfection:
Remove from heat and transform the chunky mixture into velvet with your immersion blender, or carefully transfer in batches to a countertop blender. The color should be a beautiful, vibrant green that signals freshness and vitality.
Enrich and season:
Return the soup to the pot if needed, then stir in the cream, salt, pepper, and that crucial pinch of nutmeg. Warm gently without allowing it to boil, which would dull both color and flavor.
Garnish with care:
Ladle into bowls and finish with a swirl of extra cream or yogurt and fresh black pepper. This final touch isn't just decorative - it adds lovely textural contrast to each spoonful.
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Homemade velvety spinach soup topped with fresh black pepper, sitting on a rustic wooden table in warm lighting. Save
Homemade velvety spinach soup topped with fresh black pepper, sitting on a rustic wooden table in warm lighting. | hyperladle.com

My daughter, normally skeptical of anything green, took one tentative sip of this soup during a family dinner and fell silent. I watched anxiously as she considered the flavor, then smiled and asked for a full bowl. Now whenever spinach appears in our refrigerator, she asks hopefully if soup might be on the menu - a small victory in our household that makes this recipe precious beyond its ingredients.

Making It Your Own

While developing this recipe, I experimented with countless variations that taught me how adaptable this soup truly is. For a dairy-free version that maintains the creamy texture, coconut cream works wonderfully, lending a subtle sweetness that plays surprisingly well with the spinach. I've also discovered that a handful of fresh herbs - particularly basil or dill - stirred in just before serving brings an entirely new dimension without compromising the soup's essential character.

Serving Suggestions

The simplicity of this spinach soup makes it incredibly versatile when considering what to serve alongside. My family particularly enjoys it with buttery garlic bread for dipping, creating that perfect balance of creamy soup soaked into crusty bread. For a more substantial meal, I've found that a simple grilled cheese sandwich with sharp cheddar complements the earthy notes of the spinach beautifully, while keeping with the comforting spirit of the dish.

Storage and Reheating

This soup actually develops even deeper flavor after resting overnight in the refrigerator, making it perfect for meal preparation or planning ahead for gatherings. When reheating, the key insight I've gained through much trial and error is to warm it slowly over medium-low heat rather than bringing it to a rapid simmer.

  • Store leftover soup in airtight containers in the refrigerator for up to 3 days, or freeze without the cream for up to 2 months.
  • When reheating from frozen, thaw completely before gently warming and adding fresh cream.
  • Give the soup a quick blend with a hand blender after reheating to restore its original velvety texture if it seems to have separated.
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Blended spinach soup in a ceramic cup, steam rising, featuring tender greens and a creamy garnish. Save
Blended spinach soup in a ceramic cup, steam rising, featuring tender greens and a creamy garnish. | hyperladle.com

This spinach soup reminds us that good cooking often comes from simplicity rather than complexity. Whether shared with someone in need of comfort or enjoyed quietly alone on a busy weeknight, it delivers something deeply satisfying that feels like care in a bowl.

Recipe FAQs

Can I make this spinach soup ahead of time?

Yes, this soup reheats beautifully. Prepare it up to 2 days in advance and store in the refrigerator. Gently reheat over medium-low heat, stirring occasionally to prevent separation. Add a splash of cream if needed to restore consistency.

What's the purpose of the potato in this soup?

The potato acts as a natural thickener, providing body and creaminess without requiring large amounts of dairy. Its starch helps create that luxurious velvety texture while keeping the soup lighter than heavy cream-based versions.

Can I use frozen spinach instead of fresh?

Frozen spinach works well in a pinch. Thaw and drain thoroughly before adding to the pot. Note that frozen spinach may result in a slightly darker color and more earthy flavor compared to fresh.

How do I prevent the soup from separating?

Avoid boiling after adding the cream, as high heat can cause dairy to separate. Reheat gently over medium-low heat and stir frequently. If separation occurs, whisk vigorously or purée again with an immersion blender.

What can I serve with creamy spinach soup?

Crusty bread, garlic knots, or toasted baguette slices pair perfectly. For added protein, serve with a hard-boiled egg or grilled cheese sandwich. A light salad with vinaigrette cuts through the richness.

Is nutmeg necessary in this soup?

Nutmeg is optional but recommended. A pinch enhances the spinach's earthy notes and complements the cream's richness. If you dislike nutmeg, try a pinch of cayenne pepper or fresh thyme instead.

Creamy Spinach Soup

A rich, velvety soup featuring tender spinach and aromatic vegetables with cream, ready in 30 minutes.

Prep Time
10 mins
Time to Cook
20 mins
Complete Time
30 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Details Meatless, No Gluten

What You'll Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 medium potato, peeled and diced
05 10 ounces fresh spinach, washed and roughly chopped

Liquids

01 3 cups vegetable stock
02 1/2 cup heavy cream

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 Pinch of ground nutmeg, optional

Garnish

01 Extra cream or yogurt swirl, optional
02 Freshly ground black pepper

Directions

Step 01

Sauté Aromatics: In a large saucepan, melt butter over medium heat. Add chopped onion and sauté for 3 to 4 minutes until soft and translucent.

Step 02

Develop Flavor Base: Add minced garlic and cook for 1 minute while stirring frequently.

Step 03

Prepare Starch Component: Stir in diced potato and cook for 2 minutes.

Step 04

Wilt Greens: Add spinach to the pan and sauté until wilted, approximately 2 to 3 minutes.

Step 05

Simmer Base: Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10 to 12 minutes until potato is tender.

Step 06

Puree Soup: Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.

Step 07

Finish with Cream: Return soup to pot if necessary. Stir in cream, salt, black pepper, and nutmeg. Heat gently for 2 to 3 minutes without boiling.

Step 08

Adjust Seasoning: Taste and adjust seasoning as needed.

Step 09

Serve: Ladle into bowls and garnish with extra cream or yogurt and freshly ground black pepper if desired.

Gear Needed

  • Large saucepan
  • Sharp knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains dairy including butter and cream
  • Gluten-free if using certified gluten-free vegetable stock

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 185
  • Fats: 10 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams