Save Edamame Hummus is a vibrant, creamy dip that offers a fresh twist on the classic chickpea version. By blending steamed edamame with tahini, lemon, and garlic, you create a bright and nutty spread that is perfect for healthy snacking or as a colorful addition to any appetizer platter.
Save This fusion-style dip combines the traditional Middle Eastern flavors of tahini and cumin with the delicate sweetness of soy beans. Whether you are looking for a dairy-free spread or a simple party dip, this recipe is a reliable crowd-pleaser.
Ingredients
- Edamame: 2 cups shelled edamame (fresh or frozen)
- Tahini: 1/3 cup sesame paste
- Lemon Juice: 1/4 cup freshly squeezed (about 1 large lemon)
- Olive Oil: 2–3 tbsp extra-virgin olive oil, plus more for serving
- Garlic: 2 cloves, peeled
- Spices: 1/2 tsp ground cumin and 1/2 tsp sea salt
- Water: 2–4 tbsp cold water (as needed for consistency)
- Garnish (optional): 1 tbsp olive oil, 1 tbsp toasted sesame seeds, and chopped fresh parsley
Instructions
- Step 1: Prep the Edamame
- Bring a medium pot of water to a boil. Add the edamame and cook for 4–5 minutes (if frozen) or until tender. Drain and rinse under cold water to cool slightly.
- Step 2: Blend Ingredients
- In a food processor, combine the edamame, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until very smooth, pausing to scrape down the sides as needed.
- Step 3: Adjust Texture
- With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
- Step 4: Seasoning
- Taste and adjust lemon juice or salt as needed.
- Step 5: Garnish
- Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and parsley if desired.
- Step 6: Serve
- Serve with pita chips, raw vegetables, or use it as a sandwich spread.
Zusatztipps für die Zubereitung
To achieve the smoothest possible texture, ensure the edamame is cooked until soft. Using cold water while the food processor is running helps the tahini and oil emulsify, creating a light, fluffy consistency. Be sure to check your tahini for cross-contamination if you have severe allergies, as it is a sesame product.
Varianten und Anpassungen
For extra depth of flavor, you can add 1/4 teaspoon of smoked paprika or a pinch of cayenne pepper. If you prefer a different herbal note, swap the fresh parsley for cilantro for a bright, fresh twist.
Serviervorschläge
Serve this vibrant dip alongside crunchy pita chips or a tray of fresh, raw vegetables like carrots, bell peppers, and cucumbers. It also serves as an excellent protein-rich spread for sandwiches, wraps, and veggie burgers.
Save This Edamame Hummus is an easy, healthy addition to your recipe rotation. Simple to prepare and packed with nutrients, it is the perfect snack for any time of day.
Recipe FAQs
- → Can I use frozen edamame for this dip?
Yes, frozen edamame works perfectly. Simply boil for 4-5 minutes until tender, drain, and cool slightly before blending. This saves time while maintaining great flavor and texture.
- → How do I achieve the right consistency?
Add cold water gradually, one tablespoon at a time, while blending until you reach your preferred creaminess. For thicker dip, use less water; for smoother consistency, add more.
- → What are good serving options?
Serve with pita chips, fresh vegetable crudités like carrots and cucumbers, whole grain crackers, or use as a sandwich and wrap spread.
- → How long does it keep and how should I store it?
Store in an airtight container in the refrigerator for up to 4 days. The dip may thicken slightly when cold, so thin with a splash of water or olive oil before serving if needed.
- → Can I customize the flavor profile?
Absolutely. Add smoked paprika or cayenne for heat, swap parsley for cilantro, or increase garlic for deeper flavor. These additions enhance the dip without altering the base preparation.
- → Is this suitable for dietary restrictions?
Yes, it's naturally vegan, dairy-free, and gluten-free. However, verify that your tahini and edamame products are certified gluten-free if you have severe allergies or celiac disease.