Save Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.
I enjoy making these peanut butter energy balls because they satisfy my sweet tooth while keeping me energized throughout the day.
Ingredients
- 1 cup (90 g) old-fashioned rolled oats: Base ingredient providing texture and fiber
- 2/3 cup (160 g) creamy peanut butter: Adds protein and flavor
- 1/2 cup (85 g) semi-sweet mini chocolate chips: For sweetness and chocolate taste
- 1/3 cup (110 g) honey or pure maple syrup: Natural sweetener and binder
- 1/2 cup (45 g) ground flaxseed: Adds nutrition and texture
- 1 tsp vanilla extract: Enhances flavor
- Pinch of salt: Balances sweetness
Instructions
- Step 1:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Step 2:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Step 3:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Step 4:
- Cover and refrigerate for 20–30 minutes to firm up the mixture (optional but recommended for easier rolling).
- Step 5:
- Using clean hands, roll the mixture into 1-inch balls.
- Step 6:
- Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Save My family loves grabbing these energy balls before heading out for a hike or school, making snack time both healthy and delicious.
Required Tools
Large mixing bowl spoon or spatula measuring cups and spoons baking tray or plate parchment paper (optional)
Allergen Information
Contains peanuts and may contain traces of dairy (chocolate chips) contains gluten if oats are not certified gluten-free check all labels for cross-contamination if allergies are a concern
Nutritional Information (per serving)
Calories 120 total fat 6 g carbohydrates 14 g protein 3 g
Save
These no-bake energy balls are a simple, nutritious snack that everyone can enjoy anytime.
Recipe FAQs
- → Can I substitute peanut butter with other nut butters?
Yes, almond or cashew butter can be used to vary the flavor while maintaining a similar texture.
- → Is refrigeration necessary before rolling?
Chilling the mixture for 20–30 minutes helps firm it up, making rolling easier but is optional.
- → Can I add extra ingredients for nutrition?
Adding chia seeds or shredded coconut enhances nutrition and adds texture without altering the base composition.
- → Are these suitable for a vegan diet?
Using maple syrup instead of honey and dairy-free chocolate chips makes this snack vegan-friendly.
- → How should these bites be stored?
Store in an airtight container in the refrigerator for up to one week to maintain freshness.
- → Do these energy balls contain common allergens?
They contain peanuts and may have traces of dairy from chocolate chips; oats may contain gluten if not certified gluten-free.