Roasted Beet Soup

Featured in: Quick Snacks & Appetizers

This vibrant roasted beet soup delivers an earthy, velvety experience that transforms simple root vegetables into an elegant dish. The roasting process intensifies the beets' natural sweetness, while aromatic onions, carrots, and garlic create a flavorful foundation. Finished with heavy cream and bright lemon juice, each bowl offers a luxurious texture and balanced taste.

Perfect for entertaining or meal prep, this versatile soup adapts easily to dietary preferences. The naturally vivid hue makes it a stunning addition to any table, while the straightforward preparation yields impressive results.

Updated on Wed, 28 Jan 2026 15:46:00 GMT
Creamy roasted beet soup with fresh thyme, served hot in a rustic bowl. Save
Creamy roasted beet soup with fresh thyme, served hot in a rustic bowl. | hyperladle.com

The first time I made roasted beet soup, my kitchen looked like a crime scene. Red-stained hands, splattered cutting board, and a dishtowel I'd never get clean again. But that first spoonful—earthy, sweet, with a velvety finish—made the battlefield worthwhile. I'd discovered it at a tiny European café during a rainy afternoon, and the warmth it provided stayed with me long after I'd returned home.

Last winter when my neighbor was recovering from surgery, I brought over a thermos of this vibrant soup. Her face lit up at the brilliant magenta color, and she called the next day specifically to ask for the recipe. Now whenever the temperature drops, she texts me a single beet emoji, our inside joke and signal that soup season has officially begun.

Ingredients

  • Medium beets: Look for firm beets with smooth skin and deep coloring, as wrinkled or soft spots indicate they're past their prime.
  • Yellow onion: The sweetness of yellow onions balances the earthiness of beets perfectly, while white onions would be too sharp here.
  • Heavy cream: This transforms the texture from merely smooth to truly luxurious, but I've found coconut cream works beautifully for a dairy-free version.
  • Fresh thyme: The herbaceous notes cut through the richness and complement the earthy beets, but dried works in a pinch when fresh isn't available.
  • Lemon juice: Just a tablespoon brightens the entire pot and prevents the soup from tasting flat or one-dimensional.

Instructions

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Roast those beautiful beets:
Wrap each scrubbed beet individually in foil like little presents and roast at 400°F until a fork slides in easily, about 40-45 minutes. The kitchen will fill with their sweet, earthy aroma.
Build the flavor base:
While the beets cool slightly, sauté the diced onions and carrots in olive oil until they soften and begin to sweeten. Add garlic just for the final minute so it doesn't burn.
Bring it all together:
Once you've peeled and chopped those gorgeous roasted beets, add them to the pot with thyme and seasonings. Their deep ruby color will instantly transform everything it touches.
Simmer and blend:
After a brief simmer in vegetable broth, transform the chunky mixture into velvet with an immersion blender. Watch for splashes of that vibrant purple liquid!
Finish with richness:
Stir in the heavy cream and lemon juice off the heat, watching the color shift from deep purple to a magnificent magenta. Taste and adjust seasonings, remembering that flavors mellow slightly as soup cools.
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Velvety roasted beet soup garnished with thyme and a cream swirl for a comforting meal. Save
Velvety roasted beet soup garnished with thyme and a cream swirl for a comforting meal. | hyperladle.com

My daughter, who ordinarily runs from anything resembling a vegetable, stopped mid-stride when she saw the vivid color of this soup at dinner. Curiosity overcame resistance, and she tentatively tried a spoonful. Her eyes widened in genuine surprise, and she finished her entire bowl without prompting. Now she requests pink soup for special occasions, including her last birthday dinner.

Serving Suggestions

The dramatic color of this soup deserves an equally thoughtful presentation. I love serving it in white bowls to highlight that stunning magenta hue, with a small swirl of cream on top that you can drag through with a toothpick to create a simple design. A few thyme leaves scattered across the surface adds both color contrast and an aromatic invitation before the first spoonful touches your lips.

Make-Ahead Options

This soup has saved me during busy weeks when cooking from scratch seems impossible. The base can be made up to three days ahead and stored in the refrigerator, just waiting for you to reheat it gently and stir in the cream before serving. I've also discovered it freezes beautifully without the cream, which can be added after thawing and reheating, making it perfect for batch cooking on weekend afternoons.

Customization Ideas

While I adore the classic version of this recipe, it welcomes creative adaptation based on what's available or your personal preferences. My friend who grows apples added a diced Granny Smith to the sautéed vegetables, introducing a subtle tartness that complemented the beets' natural sweetness wonderfully.

  • For added protein and textural contrast, try topping each bowl with roasted chickpeas seasoned with smoked paprika.
  • Replace up to half the beets with roasted sweet potatoes for a slightly different flavor profile that children particularly enjoy.
  • In summer months, serve this soup chilled with a dollop of herbed yogurt for a refreshing first course that still feels special.
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Roasted beet soup paired with crusty bread and fresh thyme for a hearty appetizer. Save
Roasted beet soup paired with crusty bread and fresh thyme for a hearty appetizer. | hyperladle.com

There's something magical about transforming humble root vegetables into something so elegant and satisfying. This roasted beet soup reminds me that cooking isn't just about feeding bodies but about creating moments of genuine delight.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup actually tastes better the next day as flavors have time to meld. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently over low heat, adding a splash of broth if needed to adjust consistency.

How do I prevent staining when working with beets?

Wear kitchen gloves when handling cooked beets to protect your hands from staining. Work on a cutting board you don't mind temporarily discoloring, or line your surface with parchment paper. Lemon juice helps remove beet stains from skin and surfaces.

Can I use raw beets instead of roasted?

While roasted beets provide superior depth and sweetness, you can use raw beets. Peel and dice them, then sauté with the onions and carrots for 10-15 minutes before adding broth. The final flavor will be slightly less sweet and earthy.

What's the best way to achieve a smooth texture?

An immersion blender works perfectly directly in the pot. Using a countertop blender creates an even silkier result—work in batches, filling only halfway, and vent the lid to allow steam to escape. For the ultimate texture, pass the puréed soup through a fine-mesh sieve.

What toppings work well with this soup?

A swirl of crème fraîche or sour cream creates beautiful contrast. Crumbled goat cheese adds tangy creaminess, while toasted pumpkin seeds or walnuts provide crunch. Fresh herbs like dill, parsley, or extra thyme brighten the presentation and flavor.

Is this soup freezer-friendly?

Yes, freeze for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving space for expansion. Thaw overnight in the refrigerator. The cream may separate slightly upon reheating—whisk gently or add a fresh splash of cream to restore silkiness.

Roasted Beet Soup

Earthy roasted beets blended into a smooth, creamy soup with hints of garlic and thyme.

Prep Time
15 mins
Time to Cook
45 mins
Complete Time
60 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Details Meatless, No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

Directions

Step 01

Preheat oven: Set oven temperature to 400°F.

Step 02

Roast beets: Wrap beets individually in foil and place on baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Allow to cool slightly, then peel and chop into chunks.

Step 03

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and carrots, sauté for 5 minutes until softened. Add minced garlic and cook for 1 minute more until fragrant.

Step 04

Combine vegetables: Add the chopped roasted beets, thyme, salt, and pepper to the pot. Stir thoroughly to combine all ingredients.

Step 05

Simmer broth: Pour vegetable broth into the pot. Bring to a boil, then reduce heat and simmer for 10 minutes to allow flavors to meld.

Step 06

Purée soup: Remove pot from heat. Use an immersion blender to purée the soup until smooth and velvety. Alternatively, work in batches using a countertop blender.

Step 07

Finish and season: Stir in heavy cream and lemon juice. Adjust seasoning with additional salt and pepper as needed to balance earthy and bright flavors.

Step 08

Serve: Ladle soup into bowls and serve hot. Garnish with a swirl of cream and fresh thyme leaves if desired.

Gear Needed

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains dairy from heavy cream; use coconut cream or non-dairy alternative for dairy-free option
  • Verify vegetable broth labels for potential hidden allergens

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 210
  • Fats: 9 grams
  • Carbohydrates: 30 grams
  • Proteins: 4 grams