Creamy White Bean Dip

Featured in: Quick Snacks & Appetizers

This Mediterranean-inspired dip combines creamy white beans with aromatic garlic, bright lemon juice, and quality olive oil for a luxurious spread. Ready in just 10 minutes, it's naturally vegetarian, gluten-free, and vegan-friendly. Serve with pita chips, fresh vegetables, or crackers for an impressive appetizer that works equally well as a sandwich spread or salad dressing base.

Updated on Sat, 17 Jan 2026 14:45:00 GMT
Creamy White Bean Dip topped with olive oil and fresh herbs, served with crisp vegetables and pita chips for dipping.  Save
Creamy White Bean Dip topped with olive oil and fresh herbs, served with crisp vegetables and pita chips for dipping. | hyperladle.com

My neighbor knocked on my door one afternoon with a bag of fresh lemons from her tree, and I suddenly remembered a dip I'd eaten years ago at someone's dinner party—creamy, garlicky, almost impossibly smooth. That evening, I grabbed a can of white beans from my pantry and decided to recreate it from memory. What emerged was better than I expected: silky, bright, and ready in ten minutes flat. Now it's the thing I make when friends drop by unannounced or when I need to contribute something to a potluck that doesn't require heating up my oven.

I served this at a casual game night last fall, and I watched people dip their pita chips once, then immediately come back for more without even glancing at the other snacks on the table. My friend Sarah asked if it was store-bought because she couldn't believe how smooth it was, and that's when I realized this humble dip had something special about it—something that made people slow down and actually taste what they were eating.

Ingredients

  • White beans (cannellini or great northern): Canned works beautifully here, and rinsing them removes the starchy liquid that can make your dip grainy.
  • Garlic cloves: Don't skip the mincing step—raw garlic sings in this dip, but you want it distributed evenly so one chip doesn't become a fire hazard.
  • Extra-virgin olive oil: This is not the place to use cooking oil; the fruity, grassy notes of good olive oil are part of the whole story.
  • Fresh lemon juice: Bottled juice works in a pinch, but freshly squeezed makes a noticeable difference in brightness.
  • Fine sea salt and black pepper: These aren't just seasonings—they're the foundation that lets everything else shine.
  • Ground cumin (optional): A whisper of this brings warmth and depth without announcing itself loudly.
  • Fresh parsley or chives (optional): A handful scattered on top adds color and a fresh herbal note that keeps things from feeling too heavy.

Instructions

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Gather your beans and aromatics:
Drain and rinse your canned beans under cold water until the water runs clear—this step removes the cloudiness that can dull your final dip. Have your garlic minced, lemon squeezed, and olive oil measured so you're ready to go.
Blend until creamy:
Combine everything in your food processor and blend on medium speed, stopping occasionally to scrape down the sides with a spatula. Listen for the sound of the mixture going from chunky to smooth—it usually takes about a minute, and you'll notice the color brighten as air gets incorporated.
Taste and adjust:
This is where your dip becomes personal to you—a squeeze of extra lemon if you want brightness, another pinch of salt if it tastes flat, or a drizzle more olive oil if you want it even silkier. Trust your palate here; there's no wrong answer.
Add optional flavors:
If you're using cumin or fresh herbs, stir them in after blending so you can control how much flavor they contribute. This keeps you from over-seasoning by accident.
Transfer and serve:
Spoon your dip into a shallow serving bowl, create a little well in the center with the back of a spoon, and pour a glossy drizzle of olive oil into it. The oil not only looks beautiful but keeps the dip moist and adds richness with every bite.
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A vibrant bowl of White Bean Dip, garnished with parsley and lemon zest, perfect for parties or healthy snacking.  Save
A vibrant bowl of White Bean Dip, garnished with parsley and lemon zest, perfect for parties or healthy snacking. | hyperladle.com

There's something quietly satisfying about setting down a bowl of homemade dip that looks like it came from a fancy deli case, knowing you made it from five ingredients in less time than it took to preheat an oven. That moment when people realize it's not store-bought? That never gets old.

The Secret to Silky Texture

The key to this dip's velvety consistency is twofold: thoroughly rinsed beans and enough blending time. I learned this the hard way when I first tried making it with beans straight from the can, starch and all, and ended up with something that looked more like hummus than a cloud. Now I make sure to rinse under cold running water and blend until the mixture is almost impossibly smooth—usually about 60 to 90 seconds in my food processor.

Make It Your Own

This recipe is a beautiful blank canvas, which is partly why I make it so often. Once you've nailed the basic method, you can explore different directions depending on your mood or what's in your kitchen. I've added roasted red peppers for sweetness, a splash of tahini for richness, smoked paprika for depth, and even a tiny bit of cayenne when I wanted to wake people up.

Serving Suggestions and Pairings

I've learned that how you serve this dip matters almost as much as the dip itself. Set it out in a shallow bowl with a small spoon, and arrange your dippers around it—pita chips, fresh vegetables, or crackers all work beautifully. The dip also works wonderfully as a sandwich spread, thinned with a bit of water as a salad dressing, or even spooned onto avocado toast for breakfast.

  • Serve it at room temperature for maximum flavor, or chill it for an hour if you're making it ahead.
  • A crisp white wine like Sauvignon Blanc or a light rosé pairs beautifully if you're entertaining.
  • Store leftovers in an airtight container in the fridge for up to four days, and give it a good stir before serving again.
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Smooth and velvety White Bean Dip in a rustic bowl, surrounded by colorful fresh veggies and warm pita bread. Save
Smooth and velvety White Bean Dip in a rustic bowl, surrounded by colorful fresh veggies and warm pita bread. | hyperladle.com

This dip has become my go-to proof that simple ingredients and a little attention can create something that feels special and tastes even better. Once you make it once, you'll understand why it keeps showing up on my kitchen counter.

Recipe FAQs

Can I use dried beans instead of canned?

Yes, cook dried white beans until tender, then drain and proceed with the blending process. One 15 oz can equals approximately 1.5 cups of cooked beans.

How can I make this dip smoother?

Peel the white beans before blending for an ultra-silky texture. You can blanch canned beans briefly in hot water to loosen the skins, then rub them gently.

What can I serve this dip with?

This pairs beautifully with pita chips, toasted bread, fresh vegetable sticks like carrots and celery, and whole grain crackers. It also works as a sandwich spread or thinned with water as a creamy dressing.

How do I store leftover dip?

Transfer to an airtight container and refrigerate for up to 5 days. For longer storage, freeze in portions for up to 3 months. Thaw in the refrigerator before serving.

What flavor variations work well?

Enhance with tahini for nuttiness, roasted red peppers for sweetness, fresh herbs like cilantro or basil, or spices such as cumin, paprika, or a pinch of cayenne for heat.

Is this dip suitable for meal prep?

Absolutely. Make a batch at the beginning of the week and portion into containers. It keeps refrigerated for several days, making it convenient for quick snacks and entertaining.

Creamy White Bean Dip

A smooth, protein-rich dip blending white beans with garlic and lemon—ideal for parties or casual gatherings.

Prep Time
10 mins
Time to Cook
1 mins
Complete Time
11 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine Mediterranean

Makes 6 Portions

Diet Details Plant-based, No Dairy, No Gluten

What You'll Need

Beans

01 2 cups (1 can, 15 oz) white beans (cannellini or great northern), drained and rinsed

Aromatics & Seasoning

01 2 garlic cloves, minced
02 1/4 cup extra-virgin olive oil, plus more for drizzling
03 2 tablespoons fresh lemon juice (about 1 lemon)
04 1/2 teaspoon fine sea salt
05 1/4 teaspoon freshly ground black pepper

Optional Additions

01 1/4 teaspoon ground cumin
02 2 tablespoons fresh parsley or chives, chopped

Directions

Step 01

Combine Ingredients: In a food processor or blender, combine white beans, minced garlic, olive oil, lemon juice, salt, and pepper.

Step 02

Blend Until Smooth: Blend until smooth and creamy, scraping down the sides as needed.

Step 03

Adjust Seasonings: Taste and adjust seasoning, adding more lemon juice, salt, or olive oil as preferred.

Step 04

Add Optional Flavors: For extra flavor, blend in cumin or fresh herbs if desired.

Step 05

Prepare for Serving: Transfer to a serving bowl, drizzle with olive oil, and sprinkle with fresh herbs. Serve with pita, vegetables, or crackers.

Gear Needed

  • Food processor or blender
  • Measuring cups and spoons
  • Serving bowl

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains: None of the major allergens.
  • If serving with bread or crackers, check for gluten.
  • Always check canned bean labels for potential cross-contamination.

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 140
  • Fats: 7 grams
  • Carbohydrates: 15 grams
  • Proteins: 4 grams