Spinach Feta Turkey Meatballs

Featured in: Quick Snacks & Appetizers

These turkey meatballs blend fresh spinach, tangy feta cheese, and aromatic Greek herbs for a flavorful dish. Ground turkey is combined with diced onion, garlic, breadcrumbs, and lemon zest, shaped into bite-sized portions, and baked until juicy and golden. Perfect as a protein-rich main or appetizer, these meatballs offer a healthy balance of flavors and texture, easy to prepare in under 40 minutes. Serve with tzatziki, pita, or a fresh salad for a satisfying meal.

Updated on Tue, 23 Dec 2025 13:24:00 GMT
Golden-brown Spinach Feta Turkey Meatballs, tender and juicy, ready to savor for dinner tonight. Save
Golden-brown Spinach Feta Turkey Meatballs, tender and juicy, ready to savor for dinner tonight. | hyperladle.com

The first time I made these meatballs, my kitchen smelled like a Greek taverna on a warm night. I had just come home from work craving something bright and herby, and these turned out exactly right—juicy inside, golden outside, with little pockets of salty feta melting through.

I served these at a small dinner last spring, and my friend who swore she hated turkey meatballs went back for fourths. Watching people hesitate then get won over by that first bite—thats the kind of kitchen moment that sticks.

Ingredients

  • Ground turkey: Use meat with a little fat for the juiciest meatballs, completely lean can dry out during baking
  • Fresh spinach: Chop it finely so it distributes evenly, or thaw frozen spinach and squeeze it thoroughly
  • Red onion: Finely dicing it helps the meatballs hold together and adds sweetness
  • Feta cheese: Crumble it yourself for better texture, and do not skip it—it makes the meatballs
  • Breadcrumbs: They bind everything gently, use gluten-free crumbs if you need to
  • Egg: One large egg keeps the mixture from falling apart without making it rubbery
  • Fresh parsley: Flat leaf adds brightness, curly works but has a milder flavor
  • Dried oregano: Greek oregano has the best punch, but any dried oregano works
  • Lemon zest: It lifts the whole dish and makes the flavors sing

Instructions

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Preheat your oven:
Heat to 200°C 400°F and line a baking sheet with parchment paper, then brush it lightly with olive oil so nothing sticks.
Mix everything:
Combine turkey, spinach, onion, garlic, feta, breadcrumbs, egg, parsley, oregano, dill if using, salt, pepper, and lemon zest in a large bowl.
Combine gently:
Mix with your hands or a spatula just until everything holds together—overmixing makes tough meatballs.
Shape them:
Wet your hands slightly and form about 20 golf ball-sized meatballs, placing them evenly spaced on the baking sheet.
Finish and bake:
Drizzle or spray with olive oil, then bake 18–20 minutes until golden brown and 74°C 165°F inside.
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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| hyperladle.com

Now these are my go-to when I want something that feels special but does not take all night. They have become part of the rotation, the kind of dish I can make without even looking at the recipe anymore.

Make Ahead And Storage

Form the meatballs and refrigerate them for up to a day before baking, or freeze uncooked on a baking sheet then transfer to a bag for longer storage.

Serving Ideas

These work as an appetizer with tzatziki for dipping, or serve over rice with a big Greek salad for dinner.

Common Questions

The feta might make the mixture feel softer than beef meatballs, and that is completely normal. If they stick to your hands, rinse them under cold water between shaping.

  • Swap in ground chicken if turkey feels too mild
  • Add chili flakes if you like heat
  • Serve with lemon wedges for extra brightness
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Freshly baked Spinach Feta Turkey Meatballs, seasoned with Greek herbs, alongside a creamy tzatziki sauce. Save
Freshly baked Spinach Feta Turkey Meatballs, seasoned with Greek herbs, alongside a creamy tzatziki sauce. | hyperladle.com

These are the meatballs I make when I want people to feel cared for, fed, and happy.

Recipe FAQs

What herbs are used to flavor these meatballs?

Oregano, dill, and fresh parsley provide traditional Greek flavor accents to the meatballs.

Can I substitute ground chicken for turkey?

Yes, ground chicken can be used as an alternative with similar results.

How should I prepare the spinach for the mixture?

Use fresh chopped spinach or thawed, squeezed dry frozen spinach to avoid excess moisture.

Are these meatballs suitable for a gluten-free diet?

They can be made gluten-free by replacing breadcrumbs with gluten-free crumbs or rolled oats.

What is the best way to cook these meatballs?

Bake the meatballs at 200°C (400°F) for about 18–20 minutes until golden and cooked through.

Spinach Feta Turkey Meatballs

Tender turkey and spinach balls with crumbled feta, seasoned with herbs and baked to a golden finish.

Prep Time
20 mins
Time to Cook
20 mins
Complete Time
40 mins
Recipe by Victoria Thompson


Skill Level Easy

Cuisine Greek

Makes 4 Portions

Diet Details None specified

What You'll Need

Meats

01 1.1 lb ground turkey

Vegetables

01 3.5 oz fresh spinach, chopped
02 1 small red onion, finely diced
03 2 garlic cloves, minced

Cheeses

01 3.5 oz feta cheese, crumbled

Binders & Seasonings

01 ½ cup breadcrumbs
02 1 large egg
03 2 tbsp fresh parsley, chopped
04 1 tsp dried oregano
05 1 tsp dried dill (optional)
06 ½ tsp salt
07 ¼ tsp black pepper
08 Zest of ½ lemon

For Baking

01 1–2 tbsp olive oil for greasing or drizzling

Directions

Step 01

Preheat oven and prepare baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly brush or spray with olive oil.

Step 02

Combine ingredients: In a large bowl, mix ground turkey, chopped spinach, diced red onion, minced garlic, crumbled feta, breadcrumbs, egg, parsley, oregano, dill if using, salt, black pepper, and lemon zest.

Step 03

Mix gently: Gently combine ingredients using hands or a spatula until just incorporated; avoid overmixing.

Step 04

Form meatballs: With damp hands, shape mixture into 20 golf ball-sized meatballs and arrange evenly on the prepared baking sheet.

Step 05

Add olive oil: Lightly drizzle or spray the meatballs with olive oil for browning.

Step 06

Bake until cooked: Bake meatballs for 18 to 20 minutes until golden brown and internal temperature reaches 165°F.

Step 07

Serve: Serve hot, garnished with extra parsley or accompanied by tzatziki, pita bread, or salad.

Gear Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Sharp knife and chopping board

Allergy Notes

Review every ingredient for allergens and talk to your doctor if unsure.
  • Contains eggs, wheat (breadcrumbs), and milk (feta cheese). Use gluten-free crumbs if needed.

Nutrition Details (per portion)

Offered for reference only—please check with a healthcare professional for diet advice.
  • Energy: 260
  • Fats: 13 grams
  • Carbohydrates: 10 grams
  • Proteins: 27 grams